There is one foolproof method to getting fit in 2021: it’s exercise. You need to do a little bit as often as possible. 30 minutes three times a week is better than 2 hours once a fortnight. You know this!

Did you know the 3 ways personal trainers get results?

Using a personal trainer offers 3 times the value of working out by yourself. The reasons are:

• You will work harder. Your trainer will always push you harder than you push yourself. Having a safe, experienced professional oversee your workout means you’ll get an extra few reps when you need them. You are also protected from injury as your form is corrected by a second set of eyes.

• External accountability. If you have someone waiting for you, you turn up. No matter how tired or annoyed or over it you might feel, I promise the days you have training will be your most consistent exercise schedule. The most well-intentioned New Year’s fitness plan will mostly look like a downhill slope. Skip the fantasy and book in reality with us!

• Results. Probably the most motivating force behind personal training is that it gets results. If you begin a workout plan now, even if you start doing zero push-ups you’ll be doing at least 5 by mid-year. Once your energy improves, lifestyle and diet changes become easier to manipulate. What are you waiting for?

Set a goal and see the results for yourself.

The best fitness goals are SMART goals:

• Specific: what change do you want to see? Increased strength? Endurance? Weight loss? Increased skills in a particular sport?

• Measurable: Will it look like increased weights on specific exercises? Longer endurance or faster speed on the rowing machine? Cm’s lost around the waist? Let us know so we can track, measure and work with you.

• Attainable: what is your current fitness benchmark and what are reasonable improvements? Reducing time or increasing weights are reasonable. Making the team for the next Olympics may be a bit ambitious (or maybe not!).

• Relevant: If you don’t want to lose weight, don’t make it a goal. Your goals are personal however share them with us to make sure we are tailoring your fitness program accordingly.

• Time-bound: Stay accountable with regular check-in’s. Ideally you have 3, 6 and 12 month fitness goals we can work towards and celebrate when they are achieved.

If you want to see the impressive changes a dedicated fitness regime can yield, let us help you set the benchmark and track your improvements.

Book in for a studio tour and start your next success story.

If you aren’t getting targeted ads for resistance bands, you will now. These training bands are stretchy latex or fabric you can use to get targeted, deep muscle workouts. With the correct technique your workouts produce a deep burn and targeted strength workout to condition your body using precise movements. 

How do I get started with training bands?

There are lots of videos and websites outlining how to use resistance bands. You can easily patch together some exercises you like and create a total body workout which may or may not suit you. OR you can outsource the expertise and experience to establish a good workout routine to our resistance band star, TC!

TC uses training bands to build strength for her clients since before they were Insta-cool. She is our perky American trainer who distracts you from the burn with her charm while you push out 5 more reps than you knew had. Her expert eye can spot improper posture and correct sloppy technique without throwing you off the last few reps. Start your resistance band workout with the best habits!

Build your technique and tone your training

The first eight weeks of a training schedule are vital. If you are about to buy training bands or already have resistance bands which you aren’t using, why not book a session with TC to get started. She will guide you through a personalised workout to establish correct technique and you can continue to workout at home, using the tailored program. For $60 dollars a week (or less if you team up with a friend) you could be building peachy glutes and strong shoulders by next week!

Book your session with TC today! Message us to find a time.

The motivation to work-out comes naturally to some people but for others, the conditions need to be just right i.e. rare as a blue sky in England. Small group personal training is how many clients stay motivated and accountable. Our small, rigorously cleaned studio is set up to keep you moving from one activity to the next without boring you or exhausting the same muscle group. To access this free motivation, you can bring a friend to our one-on-two or one-on-three personal training sessions and/or join in our group fitness classes. It’s that easy!

I want a tailored program but hate attention: help!

Some clients confess how going to the gym made them feel like they were the new kid at school- everyone was watching AND ignoring them until they wanted to sink into the carpet and disappear. At Recharged Personal Training we run our studio like a big house party (BYO water bottle). Everyone gets introduced and then we are too busy having fun (sweating is fun, right?) to feel shy. Many of our clients are now friends while others come in, work hard, and head off in a haze of smiles and endorphins. You choose how much you want to interact while we pay attention to getting the best performance from your workout.

Can I be flexible with days and times?

Because we run a small studio, we have clients with regular sessions so grabbing your prime day and time can sometimes be tricky. Luckily, we have a team of talented and charismatic trainers who can mix and match sessions to suit your availability. We understand work commitments and illness can happen, however, we’ve found our clients are rarely sick once they train! Talk to us about your situation and we can work out a timetable to suit you.

No more excuses left? Then message us to book a studio tour!

The studio is open from the 16th June!

Here’s the thing, sometimes being responsible and staying home for the short-term can have long-term consequences. Even if you kept up some daily exercise, all of the incidental movement we did every day: walking to the office, into schools, to cafes, shopping; has been cut back for public safety which is great for our immediate health but bad for long term active lifestyle requirements. Don’t worry! Our studio is open to boost you back into strength and conditioning. 

Don’t resist resistance training!

If your work pants are too tight or your back hurts from sitting all day, it’s time to hit the weights. Let our professional expertise lead you through a tailored program to get lean muscle and strong posture. 

We want you fit and healthy for the winter so book a personal trainer for $60 per week. You can split the session with one or two friends so the price could be as low as $20 a week!

Recharged Personal Training also has fitness classes from $10 a session (with a 10-class pass) if you want to sweat, safely.

Social distancing and strict hygiene

We have stringent COVID19 practices at the gym which is a private studio and rigorously cleaned for each client. We ask you to bring your own towel and water bottle, sanitise your hands on entry and we fastidiously wipe down all equipment between use. 

The studio has had a refresh so there has never been a better and safer time to start!

Message us to book a time in the studio from the 16th June!