Why Weights and Cardio Together Give the Best Results

Some people pick weights. Others pick cardio. The truth? You need both. The Australian Physical Activity Guidelines specify:

• 150–300 minutes of cardio weekly
• Two muscle-strengthening days per week

Most people only meet one of these guidelines – not both.

Why Strength + Cardio Works Best

Combined training delivers:

• Higher metabolism
• Faster fat loss
• Better mobility
• Stronger bones and joints
• Improved heart and lung function
• Less injury risk
• Higher long-term adherence

Balanced Programming at Recharged PT

Our sessions combine:

• Strength blocks
• Cardio intervals
• Functional movement
• Progressive overload
• Conditioning finishers

No guesswork. No wandering around a gym wondering what to do.

Pricing

• $70 for 1-on-1
• $45 per person for small groups

Unlock your best results with balanced training.

Book your program at Recharged PT today.