Boxing classes are not designed to turn you into a prize fighter! Rather, they steal techniques from the world’s top athletes to hone your strength and cardio fitness with a holistic program. The functional fitness of boxing requires agility, endurance and explosive power, united in the coordination of major muscle groups. If you want lean, […]
The simple rule for weight loss is to create a calorie deficit where you consume less than you burn. There are many different ways to achieve this. At Recharged Personal Training, quality of life is just as important as getting that balance right. We can provide you with high-quality, targeted personal training once or twice […]
Circuit training involves rotating through a series of exercises designed to improve aerobic fitness, test endurance and build strength. Recharged Personal Training delivers a pumping circuit training fitness class offering a blend of free weights, machines and body weight exercises. These classes are designed to accommodate varied fitness and confidence levels, plus any injuries. Join in and work […]
Cold-weather exercise can be a challenge when you are used to sub-tropical workouts which keeps your muscles warm, but you will survive winter if you MAKE SURE YOU KEEP STRETCHING. It can be yoga, a few ad-hoc warm-up or cool-down stretches or even a Cirque du Soleil-worthy routine – but you must stretch. And, while […]
Your goals. What does a fitness trainer do? A fitness trainer maps out specific training goals for when you’re working towards a particular goal, be it a triathlon, team sports or an adventure holiday such as hiking the Andes. Your trainer will identify the functional strength and mobility you need and create a program to […]
Well, if that’s where you’re at, we’re looking for you too! At Recharged Personal Training, we thrive on helping people find their ‘fit fam’ and get motivated to move. If you’re looking for group fitness classes, we can deliver. Our classes: Are fun, vary in intensity and are delivered in a highly supportive and friendly environment; […]
Recharged Personal Training is a tight team of trainers who live fit and active lives in tandem with you. Choose a personal trainer who you get along with but who also trains in a way you respond to. Today we are talking with Bryce about his fitness journey. How did you become a personal trainer? […]
Recharged Personal Training is a tight team of trainers who live fit and active lives in tandem with you. Choose a personal trainer who you get along with but who also trains in a way you respond to. Today we are talking with TC about her fitness journey. How did you become a personal trainer? […]
Recharged Personal Training is a tight team of trainers who live fit and active lives in tandem with you. Choose a personal trainer who you get along with but who also trains in a way you respond to. Today we are talking with Brian about his fitness journey. How did you become a personal trainer? […]
Recharged Personal Training is a tight team of trainers who live fit and active lives in tandem with you. Choose a personal trainer who you like but who also trains in a way you respond to. Today we are talking with Gary about his fitness journey. How did you become a personal trainer? What […]