The personal trainers at Recharged Personal Training have helped numerous clients achieve their fitness goals through personalised gym workout plans. When it comes to working out at the gym, it is essential to have a structured plan that is tailored to your specific needs and goals. Here are the benefits of having a personal trainer […]
Are you searching for the best personal trainer in your area? Look no further than Recharged Personal Training. Our small studio is located in Virginia off Sandgate Rd and offers a range of options to help you achieve your fitness goals. Here are some of the key features that make Recharged Personal Training the best […]
Are you feeling lost at the gym, unsure of which exercises to do or how to achieve your fitness goals? It’s time to see Recharged Personal Training. Our personal trainers can provide a multitude of benefits that can help you achieve your fitness goals, whether you’re looking to lose weight, gain muscle or improve your overall health. […]
Exercise is a crucial part of any weight loss program, and for those of us over 40, it becomes even more important. As we age, our metabolism slows down, and we tend to lose muscle mass. This means that our bodies burn fewer calories, making it harder to lose weight. Losing weight over 40. […]
Strength training involves using resistance (weights) to build muscle and increase strength. It’s often associated with bodybuilding or athletes, but in reality, weight training is beneficial for people of all ages, from teenagers to seniors. A personal trainer is the best person to set you up with a tailored workout and guide you through technique. […]
When it comes to choosing a personal trainer, it’s important to find someone who is not only knowledgeable and experienced, but also someone who you feel comfortable working with. If you’re looking for a personal trainer in the Brisbane northside area, look no further than Recharged Personal Training. Recharged Personal Training offers a wide […]
Finding workout motivation is a struggle for most of our clients at first. Often the underlying reason is more subtle than the excuse provided. Some of our top excuses and the simple rebuttals are: I’m too tired -> exercise will increase energy and improve sleep. I don’t have time -> commit to a regular routine […]
Many people start their fitness revolution at the start of the year when they search for a weight loss plan with a personal trainer. The excess and celebration of the holiday months starts to feel awful by January- bloated, tired and heavy. Take charge of the new year and give your body and mind the […]
The summer holidays are known for food, festivities and feeling flat at the end of it all! You can easily avoid that Boxing Day bloat with a few simple practical steps. 1. Eat a hearty, nutritious breakfast By starting every day with a substantial breakfast, you avoid overeating and ensure your metabolism is awake and […]
Fitness hacks are strategies you can use to improve your workouts. Sometimes they are techniques like how to position your elbows during tricep pushdowns (tuck and lock them). Sometimes fitness hacks are ways to balance your workout such as alternating between upper body (arm-day) and lower-body (leg-day). However, there is one fitness hack ALL personal […]