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Workout motivation Do’s and Dont’s

Do some people have workout motivation and some people don’t? How do you get motivated if it’s the last thing you want to do? Are personal trainers freaks of nature who just naturally want to push their bodies every day? You may sometimes feel like you are not cut out to stick to a workout […]

HIIT workout in Brisbane: hard and fast, then home.

HIIT workout stands for High Intensity Interval Training. This means bursts of intense activity followed by a short cool down and then repeat. The idea is to quickly find your limit and briefly stay there, then recover and try again. This type of exercise works well for people who are wanting to build endurance, burn […]

How to get skinny fast (but it won’t last)

One of the biggest searches online is “how to get skinny fast” and the answer is so simple it will astound you! Don’t eat. Doesn’t sound very healthy does it? It’s not. At Recharged Personal Training we won’t put our client’s health at risk: physical or mental. We know that reducing body weight comes in […]

Want a female personal trainer near me? Meet TC

  Finding a personal trainer who suits your temperament is a mixture of luck and locality. Some trainers are an easy choice because they specialise in something you love, however others may be the perfect fit for you even though on first meeting it seems you have little in common. The magic of finding the […]

Tailored fitness: private gyms near me

Making the decision to pick a gym usually comes down to price and convenience. But what if I told you the private gyms near me turn out to be better value than low cost, low motivation chain gyms? Private gyms are small studios with a personal trainer who offers a customised program and incentivises you […]

What will a boxing class do for me?

Boxing classes are not designed to turn you into a prize fighter! Rather, they steal techniques from the world’s top athletes to hone your strength and cardio fitness with a holistic program. The functional fitness of boxing requires agility, endurance and explosive power, united in the coordination of major muscle groups. If you want lean, […]

Walking for weight loss. Is it a thing?

The simple rule for weight loss is to create a calorie deficit where you consume less than you burn. There are many different ways to achieve this. At Recharged Personal Training, quality of life is just as important as getting that balance right. We can provide you with high-quality, targeted personal training once or twice […]