Exercise is a crucial part of any weight loss program, and for those of us over 40, it becomes even more important. As we age, our metabolism slows down, and we tend to lose muscle mass. This means that our bodies burn fewer calories, making it harder to lose weight. Losing weight over 40. […]
Strength training involves using resistance (weights) to build muscle and increase strength. It’s often associated with bodybuilding or athletes, but in reality, weight training is beneficial for people of all ages, from teenagers to seniors. A personal trainer is the best person to set you up with a tailored workout and guide you through technique. […]
When it comes to choosing a personal trainer, it’s important to find someone who is not only knowledgeable and experienced, but also someone who you feel comfortable working with. If you’re looking for a personal trainer in the Brisbane northside area, look no further than Recharged Personal Training. Recharged Personal Training offers a wide […]
Finding workout motivation is a struggle for most of our clients at first. Often the underlying reason is more subtle than the excuse provided. Some of our top excuses and the simple rebuttals are: I’m too tired -> exercise will increase energy and improve sleep. I don’t have time -> commit to a regular routine […]
Many people start their fitness revolution at the start of the year when they search for a weight loss plan with a personal trainer. The excess and celebration of the holiday months starts to feel awful by January- bloated, tired and heavy. Take charge of the new year and give your body and mind the […]
The summer holidays are known for food, festivities and feeling flat at the end of it all! You can easily avoid that Boxing Day bloat with a few simple practical steps. 1. Eat a hearty, nutritious breakfast By starting every day with a substantial breakfast, you avoid overeating and ensure your metabolism is awake and […]
Fitness hacks are strategies you can use to improve your workouts. Sometimes they are techniques like how to position your elbows during tricep pushdowns (tuck and lock them). Sometimes fitness hacks are ways to balance your workout such as alternating between upper body (arm-day) and lower-body (leg-day). However, there is one fitness hack ALL personal […]
Searching for “personal trainer Brisbane Northside”? We offer a full service gym experience in a private studio just off Sandgate Rd in Virginia. Our trainers work one-on-one with you (or with a training buddy or two for added motivation and shared cost) to keep you on track and committed to your fitness goals. For as little […]
Recharged Personal Training is expanding- we’ve made some room for the best personal trainer in Brisbane to join the team! “The Best” is a subjective title so let us tell you about who we are and what we are looking for. Our trainers are subcontractors which means: Establish your business in a fully set-up studio. […]
Are you looking to lose weight, build muscle or feel fantastic and suspect the question you need to ask is “What should I eat?”. Recharged Personal Training is running a second nutrition seminar with lead trainer Bryce after the demand following his first one. His seminar will: Explain the relationship between calories and macronutrients (carbohydrates, […]