Finding workout motivation is a struggle for most of our clients at first. Often the underlying reason is more subtle than the excuse provided. Some of our top excuses and the simple rebuttals are: I’m too tired -> exercise will increase energy and improve sleep. I don’t have time -> commit to a regular routine […]
Many people start their fitness revolution at the start of the year when they search for a weight loss plan with a personal trainer. The excess and celebration of the holiday months starts to feel awful by January- bloated, tired and heavy. Take charge of the new year and give your body and mind the […]
The summer holidays are known for food, festivities and feeling flat at the end of it all! You can easily avoid that Boxing Day bloat with a few simple practical steps. 1. Eat a hearty, nutritious breakfast By starting every day with a substantial breakfast, you avoid overeating and ensure your metabolism is awake and […]
Fitness hacks are strategies you can use to improve your workouts. Sometimes they are techniques like how to position your elbows during tricep pushdowns (tuck and lock them). Sometimes fitness hacks are ways to balance your workout such as alternating between upper body (arm-day) and lower-body (leg-day). However, there is one fitness hack ALL personal […]
Searching for “personal trainer Brisbane Northside”? We offer a full service gym experience in a private studio just off Sandgate Rd in Virginia. Our trainers work one-on-one with you (or with a training buddy or two for added motivation and shared cost) to keep you on track and committed to your fitness goals. For as little […]
Recharged Personal Training is expanding- we’ve made some room for the best personal trainer in Brisbane to join the team! “The Best” is a subjective title so let us tell you about who we are and what we are looking for. Our trainers are subcontractors which means: Establish your business in a fully set-up studio. […]
Are you looking to lose weight, build muscle or feel fantastic and suspect the question you need to ask is “What should I eat?”. Recharged Personal Training is running a second nutrition seminar with lead trainer Bryce after the demand following his first one. His seminar will: Explain the relationship between calories and macronutrients (carbohydrates, […]
We know you are searching for ‘gyms nearby’ then ‘cheap gyms near me’ because that is where our web traffic comes from! Balancing budgets against expectations is as hard for us as it is for you. We know that gyms can all offer a similar service however the results you receive depend on you- how […]
So you want to know how much does it cost to hire a personal trainer? You can pay as little as $25 per session. When you combine your personal training session with two friends (one trainer to three people) you will only pay $25 per session at Recharged Personal Training. Otherwise you can have a […]
Shoulder exercises are often overlooked when working out. Your shoulders are the frame of your body; they establish your posture and anchor your upper body when working your core. A common issue is not anchoring the shoulder blades back and down to the spine when using pulling motions. This can overstress your back muscles and […]