You don’t wanna know… If I had a dollar for every client wanting to do the ‘abs workout that gets rid of belly fat’ I could do my job for free. My clients refer to the rippling 6-pack (or 8-pack if you are ambitious) you see on the front of ‘Health’ magazines and in movies. […]
If you are googling ‘personal trainer prices’, you are ready to get started for as little as $25 a session. At Recharged Personal Training we want everyone to achieve a healthy, active lifestyle. This is why we offer 1:1 $60, 2:1 $70, 3:1 $75 personal training options. You can split the cost of a 45-minute […]
You need to get moving and quit snoozing. The gym near you who makes that happen is us. We have no judgement, just results. Over 60? Your bone density needs regular weight training to ensure you can enjoy your retirement without pain. Under 60? Your health IS your superannuation. It doesn’t take much to maintain […]
The studio is open from the 16th June! Here’s the thing, sometimes being responsible and staying home for the short-term can have long-term consequences. Even if you kept up some daily exercise, all of the incidental movement we did every day: walking to the office, into schools, to cafes, shopping; has been cut back for […]
Feeling chonky from all the snacks? You aren’t alone (even though you are isolated). Lots of us are getting our steps up wandering from the couch to fridge and back again. There is nothing wrong with putting on weight, especially in this unusual time, but maintaining a healthy diet and staying active is a big […]
Are you sick of staring at a screen yet? Have you given up on pants entirely? You need some fun activities in lockdown to keep you moving, motivated and maintaining enough activity to justify your daily shower (please make sure you are still doing that). Fun Activity 1: Sweat and watch clouds Now more than […]
Getting into a home workout is more important than ever- mental health and physical health are interlinked. Currently, you can still access one on one personal training in an outdoor setting but if that’s not achievable for you, then set aside some time every day to get moving and clear your head. Recharged Training recommends […]
How can fish be a healthy food and a source of toxins? Identify the best fish to eat in Australia with this handy guide.
Did you resolve to hit the gym this year? And now it’s almost February? If you are getting back to exercise after the holiday feasting your beginner gym workout plan needs this one essential thing… …you need to start today! Most people get overwhelmed by the thought of starting to exercise after months of excess […]
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