Best Yoga Near Me?

Our Vinyasa yoga class is perfect for beginners through to limber yogis. This group fitness class uses flowing movements to warm the muscles and stretch out tension. Start your morning with grace and stretch out the lactic acid you’ve worked up through the week. Your instructor talks through, and demonstrates, each movement and will discreetly make corrections as you flow through this energising salute to the weekend!

Benefits Of Vinyasa Yoga

Classes are $20 casual drop-in or get the best value 10-class pass for $100 (valid three months). Some benefits of vinyasa yoga are:

• Strength: Access your muscle groups in a unique way when you require strength to pair with balance in your vinyasa postures. 
• Flexibility: Gently extend your muscles and elongate your spine as you move your body in this safe, established practice. 
• Breath: Proper breathing will improve your performance across all workouts. Set the foundation of your controlled breath with proven yogic breathing techniques.
• Calm: Find the moment and connect the mind and body through simple movements and calm breathing. It’s Saturday! Relax and reward your body and spirit.

Let your instructor know if it’s your first class so they can guide you through.

• Water
• Yoga mat or towel
• No shoes required