Need a gym near you? Surprise! It’s us!

You need to get moving and quit snoozing. The gym near you who makes that happen is us. We have no judgement, just results. Over 60? Your bone density needs regular weight training to ensure you can enjoy your retirement without pain. Under 60? Your health IS your superannuation. It doesn’t take much to maintain an active lifestyle- you build it in increments. But now is the time to start.

I’m not in the mood

I get it. The problem with listening to your body is it sometimes says weird things like “cheesecake is fine for breakfast” and “I wish I could text the sink for a glass of water, it’s too far”. Alas, these occasional ideas can quickly become a habit and suddenly you are a dehydrated couch fossil eating cheesecake crumbs out of your belly button. Good habits are created the same way as bad habits, through starting a new thing and consistently working at it. Can’t find the motivation to do so? You can literally pay someone to motivate you! It’s called personal training and it’s like magic except evidence-based. We offer a range of personal training options to suit your budget and fitness classes if you want a boost between sessions. 

Like an app but IRL

There are lots of great free apps and YouTube workouts which are fantastic. Are you using them? Me neither. I have put them all in a folder so they can stop judging me. Let’s agree that if you haven’t stuck with it through COVID it’s probably not the right fit. Ironically, once you start a regular workout routine you’ll feel much more motivated to work out at home. Let Recharged Training be your real-life workout app and feel the difference. We work with all bodies and all fitness levels, come to the studio and see how easy it is to start. 

Small studio personal training turns isolation into motivation

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Got lumpy in lockdown? Time to RECHARGE!

The studio is open from the 16th June!

Here’s the thing, sometimes being responsible and staying home for the short-term can have long-term consequences. Even if you kept up some daily exercise, all of the incidental movement we did every day: walking to the office, into schools, to cafes, shopping; has been cut back for public safety which is great for our immediate health but bad for long term active lifestyle requirements. Don’t worry! Our studio is open to boost you back into strength and conditioning. 

Don’t resist resistance training!

If your work pants are too tight or your back hurts from sitting all day, it’s time to hit the weights. Let our professional expertise lead you through a tailored program to get lean muscle and strong posture. 

We want you fit and healthy for the winter so book a personal trainer for $60 per week. You can split the session with one or two friends so the price could be as low as $20 a week!

Recharged Personal Training also has fitness classes from $10 a session (with a 10-class pass) if you want to sweat, safely.

Social distancing and strict hygiene

We have stringent COVID19 practices at the gym which is a private studio and rigorously cleaned for each client. We ask you to bring your own towel and water bottle, sanitise your hands on entry and we fastidiously wipe down all equipment between use. 

The studio has had a refresh so there has never been a better and safer time to start!

Message us to book a time in the studio from the 16th June!

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ISO-Fat? Snack hacks to beat boredom bulge

Feeling chonky from all the snacks? You aren’t alone (even though you are isolated). Lots of us are getting our steps up wandering from the couch to fridge and back again. There is nothing wrong with putting on weight, especially in this unusual time, but maintaining a healthy diet and staying active is a big part of good mental health. Many of the internet memes have highlighted the 1pm ‘work’ drinks and constant snacking but if you aren’t feeling great, maybe it’s time to try some new habits. 

snack hack iso.jpeg

Hot drinks before cold brewskies

It’s tempting to start the afternoon drinks earlier and earlier- especially when there is nowhere to drive to and nothing to do. Not only is alcohol full of empty calories but it also slows your metabolism, dehydrates you and reduces your inhibitions which stop you from eating the whole packet of family chips in one sitting. Set some clear limits around what you want to drink and try choosing a green or herbal tea instead. The hot liquid fills you up, the antioxidants are great for you and you can keep a clear head. Also think about why you are wanting that beer or wine- so you need a break? Instead of tuning out with booze, give yourself permission to take a 20minute game/ puzzle/ reading break from your work. Slacking off is still a better choice than blacking out!

snack hack chips.jpeg

Water goals are their own reward

Boredom snacking is a thing but the antidote is simple: water. Dehydration can sometimes feel like hunger but unlike snacks, water won’t weigh you down. Keep a water bottle at hand near your workstation and set a challenge to drink through 2 litres minimum a day. Slow and steady is better than all in one go. 

The advantage of lots of water is lots of toilet breaks! Break up your workday to fill your water bottle and use the bathroom- what variety! If you want to jazz up your water, add slices of lime or lemon, cucumber and mint or slices of ginger. Ooooh, what a tasty hydration cocktail!

snack hack melon.jpeg

Raw, Fresh, Crunchy: Snack Substitutes

No one can deny that chips are the most delicious snack, no wonder seagulls will kill for them. Alas, you can have too much of a good thing so it’s time to ditch salty snacks and colourful lollies for the crunch and colour of raw fresh veggies. Our bodies are primed to sugar and fat so they will leave us wanting more until we feel sick. Cut up some cucumber, celery and carrot in a container and put some chopped apple and orange in the fridge and you have your savoury and sweet snacks for the day. It will take a week to adjust your tastebuds but I promise you will feel fresher for it. Be like a productive rabbit and nibble your way through the day!

If you need some one-on-one personal training to kick back into good habits, reach out.

Got some great iso-snack hacks? Share them with us!

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Fun activities in lockdown: three ideas

Are you sick of staring at a screen yet? Have you given up on pants entirely? You need some fun activities in lockdown to keep you moving, motivated and maintaining enough activity to justify your daily shower (please make sure you are still doing that).

screens and mug on desk

Fun Activity 1: Sweat and watch clouds

Now more than ever you need to be making time to move, DAILY. Since moving our personal training sessions outdoors we’ve discovered the joys of staring up at a beautiful sky- after a gruelling workout, of course. If you want to experience total calm and the expansive wonder of a limitless blue sky, why not do 15 burpees and lie back in the grass of your backyard (or balcony if you are in an apartment). Repeat three more times- it’s so relaxing!

Some people might argue it’s just as relaxing without the burpees but that isn’t the Recharged Personal Training way!

Fun Activity 2: Pokemon GO! (faster)

Remember Pokemon Go? It’s still a thing! If you want to take the screens with you why not walk or run around your neighbourhood and catch Pokemon while you are at it. It is a surprisingly fun thing to do while running and you can use Pokestops as motivation to do that last 2km. Of course, stay mindful of your surroundings and practice appropriate social distancing, then go catch ‘em all!

If zombies are more your thing there is an audiobook style running companion called Zombies, Run!. You are motivated to keep up your pace and endurance with an award-winning story. Great apocalypse training!

woman in hoodie in front of wall

Fun Activity 3: DIY Deliveroo/ Menulog/ Uber Eats

If you are gonna treat yourself you better WORK! Need some fresh air, a change of scenery and want a tasty snack? Excellent, get on your bike. There is no excuse not to make a quick trip on the bike to pick up some takeaway and support your local cafe/ restaurant with a takeaway order. The more you feel like a change of menu, the further you ride! It’s win/ win!

You could even sign up to be a delivery driver and make a few dollars on the route home!

bike against a wall

Stay safe, stay active

Keeping a positive attitude is a careful balance of what you think you want and what you need. Spend some time outdoors every day and keep active for a simple way to manage the massive change to our lifestyles in a positive way.

Share your fun activities on our Facebook page!

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No gear? No worries. Fast bodyweight workout at home.

woman on bed doing workout

Getting into a home workout is more important than ever- mental health and physical health are interlinked. Currently, you can still access one on one personal training in an outdoor setting but if that’s not achievable for you, then set aside some time every day to get moving and clear your head. Recharged Training recommends a short 20-minute burst daily for maximum benefits. Consistency is the secret to staying healthy and staying sane.

Free workouts! BYO motivation

There are a number of free apps which can offer home workouts as well as YouTube videos or even the Recharged Training free home workouts every Tuesday. Pick a time every day you plan to work out and go on a fitness degustation! Try a different app or video each day and make a list of the ones you prefer. 

Here are some suggestions:

Let’s sweat but make it fashion!

If you are already working out at home and no one can see you anyway, why not get a little creative with your workouts? There are a whole bunch of dancers, choreographers and circus performers offering tutorials and workout too! Have you wanted to learn a new skill? Now is the time! Why not try:

DIY Home Gym For Less Than $10

  • man planking

All you need for a great workout is two milk bottles filled with water or sand, a skipping rope and a bench or chair. Between that equipment and your own bodyweight you have all the ingredients for a great workout. If you don’t have access to a backyard then find a nice open park and do your workout in the early morning or late afternoon when it isn’t too hot. Take care to avoid touching any equipment or structures on site and bring your own towel and water bottle. COVID19 has changed a lot of our routines so let’s take this opportunity to set up a strong health routine to keep body and spirit in great shape for the next few months.

Reach out via message or text if you need any workout advice

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Is fish healthy? Eat it twice a week but avoid the dangers!

Many fish on ice at market

Australian health experts The National Heart Foundation of Australia agree that fish is a healthy protein source and most people should eat it twice a week. Health professionals also agree that some fish has high levels of toxins and should be avoided. Not all fish is equal either, the oily fish superior with a higher percentage of omega-3. Sustainable fishing practices need to be considered when purchasing fish,some species are overfished and in danger.

So fish is good for you (sometimes) and bad for you and the environment (sometimes). So what should you do?

Why fish is a healthy food?

Fish is a high protein, low fat source of nutrition and essential fats especially omega-3 oils for brain development. The Heart Foundation recommends a varied seafood diet over only using supplements. A study by the Heart Foundation found eating certain oily fish and other seafood offers a range of health benefits including lower rates of:

  • Heart disease
  • Stroke
  • Macular degeneration
  • Dementia

Fish is usually easy to prepare and quick to cook- making it an easy weeknight choice. Just don’t be the person who microwaves their tuna/ salmon lunch in the office- we love fish but friendships are important too!

The risks and impact of seafood consumption

Overfishing has drastically reduced fish stocks and put many marine animals into danger with careless fishing practices such as bulk netting and bycatch (other creatures caught and killed while fishing which is not consumed).

Large fish such as marlin, swordfish and shark (sold as flake) will often contain high levels of mercury from feeding on much smaller fish and creating a toxicity build-up. When choosing fish, find fresh or fresh frozen fillets that have been caught using sustainable practices, a handy reference is the Good Fish Guide. Ask your fishmonger or supermarket for help if you aren’t sure- and you are also raising awareness that consumers care. 

I don’t want to research- just tell me which fish to eat!

Some varieties of fish with the most marine-sourced omega-3 oils and also sustainably fished are:

  • Mackeral
  • Whiting
  • Snapper

But more important is avoiding imported fish and shopping locally! 70% of fish eaten in Australia is imported so have the conversation with your fishmonger. Fish is often seasonal so get something new and fresh to boost your health and help the marine life.

We love to try to new things at Recharged Personal Training, team your healthy recipes with our personal training and group fitness classes.

Share your best fish recipes with us!

Meal on a blue plate of fish and vegetables
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Your Beginner Gym Workout Plan Needs This One Essential Thing

personal trainer massaging woman

Did you resolve to hit the gym this year? And now it’s almost February? If you are getting back to exercise after the holiday feasting your beginner gym workout plan needs this one essential thing…

…you need to start today!

Most people get overwhelmed by the thought of starting to exercise after months of excess and then keep the bad habits running long into the new year: January turns into February turns into March and the work pants are feeling really tight. You need a gym workout plan you can look forward too, not a resolution you feel bad about!

Strength for endurance, cardio for stamina: that’s the plan

If you haven’t already mustered the motivation to get to the gym then you need a new plan. At Recharged Training, we make our one-on-one personal training session affordable so you can start feeling successful and kick start your training with proper technique. We are right beside you to encourage that extra effort when you have it in you and pull back on days when you need it.

Make a positive start with a simple phone call or text to us and we will set you up with a tailored beginner gym workout to suit your strengths and areas for improvement. You can support this with our fun group fitness classes and turn “I’m going to” into “I did it!”.

Hit it don’t quit it! Make your workout plan a reality!

Contact us now

woman doing battle ropes while personal trainer times her

 

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