Your Best Choice for a Personal Trainer Near You

Are you searching for the best personal trainer in your area? Look no further than Recharged Personal Training. Our small studio is located in Virginia off Sandgate Rd and offers a range of options to help you achieve your fitness goals.people in a gym on equipment working out
Here are some of the key features that make Recharged Personal Training the best choice for you:
Personalised Training Programs
We believe that every individual is unique and requires a personalised approach to fitness. That’s why we offer personalised training programs tailored to your needs, goals, and fitness level. Our team of experienced trainers will work with you to create a program that takes into account your strengths, weaknesses, and any other relevant factors.
Innovative Equipment for Dynamic Workouts
Bored of traditional gym equipment? Recharged Personal Training has you covered. Our studio is equipped with innovative equipment like Blaze Pods, which create a dynamic workout experience that’s both fun and effective. Our trainers are experienced and know how to use this equipment to its full potential, providing you with an unparalleled fitness experience.
Flexible Training Options
We understand that everyone has a unique lifestyle and schedule. That’s why we offer flexible training options that cater to your preferences. Whether you prefer one-on-one sessions or group fitness classes, we’ve got you covered. We also offer two-on-one and three-on-one sessions, perfect for couples or small groups of friends who want to work out together.
Experienced Trainers
Our team of experienced trainers is dedicated to helping you achieve your fitness goals. We’ll provide you with guidance, support, and motivation every step of the way. We understand that everyone is at a different stage of their fitness journey, and we’re here to meet you where you’re at.a class of people doing yoga
Book Your Free Consultation Today
If you’re ready to take your fitness journey to the next level, book a free consultation with us today. We’ll discuss your goals and preferences, and create a personalised training program that’s tailored to your needs. With our innovative equipment, flexible training options, and experienced trainers, you’ll be well on your way to achieving your fitness goals.
Contact us today to book your free consultation!
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Looking For “Best Personal Trainer Near Me?”

Are you feeling lost at the gym, unsure of which exercises to do or how to achieve your fitness goals? It’s time to see Recharged Personal Training. Our personal trainers can provide a multitude of benefits that can help you achieve your fitness goals, whether you’re looking to lose weight, gain muscle or improve your overall health.woman looking at Blaze Pods while trainer adjusts them

Customised workouts to meet your goals

A local personal trainer can create a customised workout plan tailored to meet your specific needs and goals. We will assess your current fitness level, discuss your goals and create a plan that incorporates the exercises and activities necessary to help you achieve your goals. This personalised plan can help you avoid wasting time on ineffective exercises, and instead focus on those that will produce the desired results.

We are your accountability and motivation

The best personal trainers helps you stay accountable and motivated throughout your fitness journey. We will hold you accountable for sticking to your workout plan, and motivate you to push through tough workouts and strive towards your goals. We provide text reminders, a strict cancellation policy to support you showing up and any late arrivals mean the whole studio does burpees- no one wants to be that guy! With the support and encouragement of our personal trainers, you’re more likely to stay on track and achieve the results you desire.
Technique and form from the experts
When performing exercises, it’s essential to use the correct technique and form to prevent injury and ensure maximum results. Our personal trainers can teach you proper technique and form, correcting your posture and positioning as necessary. We will monitor your form throughout your workouts, ensuring that you’re performing exercises correctly and safely.room of people doing yoga

Where’s the best personal trainer near me?!

You found us. Recharged Personal Training is a great investment in yourself and your health. Our customised workout plans, accountability and motivation, and focused attention on technique and form can help you achieve your fitness goals faster and more effectively than going it alone. Pick from our crew to find the best personal trainer for you and start seeing the results you want!
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Workout routine for over 40’s

Exercise is a crucial part of any weight loss program, and for those of us over 40, it becomes even more important. As we age, our metabolism slows down, and we tend to lose muscle mass. This means that our bodies burn fewer calories, making it harder to lose weight.

personal trainer and the client of the month

Losing weight over 40.

 

But don’t worry, because exercise is here to help! Not only does it burn calories, but it also helps to build and maintain muscle, which is essential for keeping our metabolism firing on all cylinders. Here are just a few ways that exercise can support weight loss for those of us over 40:

  • Burns calories: Exercise burns calories, plain and simple. The more calories we burn, the more likely we are to create a calorie deficit, which is the key to weight loss. It’s important to note that exercise alone may not be enough to create a significant calorie deficit, but it can definitely help when combined with a healthy diet.

  • Builds muscle: Building muscle is essential for keeping our metabolism humming along. The more muscle we have, the more calories we burn at rest. This means that we can eat more while still maintaining a healthy weight. Plus, building muscle helps to improve our overall body composition, making us look and feel better.

  • Boosts metabolism: Exercise has been shown to boost your metabolism, both during and after the workout. This means that you continue to burn calories even after you’ve finished exercising. It’s like getting a bonus calorie burn!

  • Reduces stress: Stress can be a major contributor to weight gain, especially for those of us over 40. Exercise has been shown to reduce stress levels, which can help us avoid overeating or reaching for unhealthy foods.

    paris of women and men in a group fitness boxing class

Let a personal trainer keep you forever young.

 

So, what are you waiting for? If you’re over 40 and looking to lose weight, exercise is your friend. Contact Recharged Personal Training to learn more about how we can help you reach your goals. Our team of experienced personal trainers are here to guide you every step of the way.

Let’s get started!group fitness class working out on machines in a small studio

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Top 5 reasons to weight train for strength

Strength training involves using resistance (weights) to build muscle and increase strength. It’s often associated with bodybuilding or athletes, but in reality, weight training is beneficial for people of all ages, from teenagers to seniors. A personal trainer is the best person to set you up with a tailored workout and guide you through technique. Here are some of the many reasons why weight training is beneficial for all ages.trainer and client looking in a mirror. client holds dumbells above their head.

Top 5 reasons to go heavy

  1. Builds and maintains muscle mass

As we age, our bodies naturally lose muscle mass. This can lead to weakness, falls, and other health problems. Weight training helps to build and maintain muscle mass, which can improve balance, coordination, and overall physical function. It can also help to prevent muscle loss as we age.

  1. Boosts metabolism

Muscle is more metabolically active than fat, meaning it burns more calories at rest. By building more muscle through weight training, you can boost your metabolism and burn more calories throughout the day. This can be especially helpful for older adults who may be struggling with weight gain and a slower metabolism.

  1. Improves bone density

Weight training places stress on your bones, which stimulates them to grow stronger and denser. This can be especially important for older adults who may be at risk for osteoporosis and bone fractures. By improving bone density through weight training, you can reduce your risk of fractures and maintain independence as you age.

  1. Reduces risk of chronic diseases

Regular weight training has been shown to reduce the risk of chronic diseases such as diabetes, heart disease, and certain types of cancer. It can also improve cholesterol levels, blood pressure, and insulin sensitivity. These benefits are not just limited to older adults – weight training can help people of all ages maintain optimal health.

  1. Improves mental health

Exercise is known to have many mental health benefits, including reducing symptoms of anxiety and depression. Weight training in particular has been shown to improve mood, reduce stress, and increase self-esteem. This can be especially important for older adults who may be dealing with loneliness, isolation, and other mental health challenges.

And a bonus reason (we are all about extras)

  1. Enhances athletic performance

Weight training is not just beneficial for older adults – it’s also essential for athletes of all ages. By building strength and power through weight training, athletes can improve their performance in sports and reduce their risk of injury. This is true for both recreational athletes and those competing at a high level.

Don’t wait to do weights!

Weight training is beneficial for people of all ages. It can help to build and maintain muscle mass, boost metabolism, improve bone density, reduce the risk of chronic diseases, enhance mental health, and enhance athletic performance. Whether you’re a teenager just starting out or a senior looking to maintain independence, weight training should be an essential part of your fitness routine.

two men on a rower, other people using weights

Recharged Personal Training is ready to train you.

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Best personal trainers on the Brisbane Northside

When it comes to choosing a personal trainer, it’s important to find someone who is not only knowledgeable and experienced, but also someone who you feel comfortable working with. If you’re looking for a personal trainer in the Brisbane northside area, look no further than Recharged Personal Training.

 

Recharged Personal Training offers a wide range of services, including one-on-one personal training, small group training, and group fitness classes. The trainers are all highly qualified and experienced, with a passion for helping their clients reach their fitness goals. They use a holistic approach to training, taking into account not just your physical fitness, but also your nutrition, lifestyle, and mental well-being.group of people working out in a small neat studio

How to pick the best (personal trainer) from the rest!

One of the things that sets Recharged Personal Training apart from other trainers is our focus on helping clients achieve sustainable results. We understand that quick-fix diets and intense workout plans are not sustainable in the long term, and we work with their clients to create a plan that is tailored to their individual needs and goals. Our personal trainers also provide ongoing support and accountability, making sure that you stay on track and reach your goals. Here are the top three reasons to choose our personal trainers:

  1. Customized Workouts: Personal trainers will design a workout plan tailored to your specific goals and fitness level, ensuring that you are doing exercises that are appropriate for you and will help you achieve your desired results.
  2. Accountability and Motivation: Having a personal trainer hold you accountable for showing up to your workouts and pushing you to work harder can be a great way to stay motivated and on track to reach your goals.
  3. Expertise and Safety: Personal trainers are experts in the field of fitness and can help you avoid injuries by teaching you proper form and technique for exercises.

people in a studio working out on weights and rowing machines

Location is everything: Northside convenience

 

Another great thing about Recharged Personal Training is the location of the studio. Tucked off Sandgate Rd in the northside of Brisbane, it is easily accessible, and it offers a clean, spacious, and well-equipped gym. The trainers will also work with you to make sure that you are using the equipment safely and effectively.

 

If you’re looking for a personal trainer in the Brisbane northside area, Recharged Personal Training is an excellent choice. With experienced trainers, a holistic approach, and a focus on sustainable results, we can help you reach your fitness goals and feel your best. 

 

Take the next step towards reaching your fitness goals, contact Recharged Personal Training today to schedule your first consultation. personal trainer and the client of the month, a young blonde woman

Let’s work together to help you achieve your fitness goals!

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Workout motivation: our top strategies

Finding workout motivation is a struggle for most of our clients at first. Often the underlying reason is more subtle than the excuse provided. Some of our top excuses and the simple rebuttals are:

  • I’m too tired -> exercise will increase energy and improve sleep.
  • I don’t have time -> commit to a regular routine (your session times can change but at least 2 workouts a week) and time will fold itself around this commitment.
  • I’m sick/ injured -> most workouts can be adapted to support injuries and improve your recovery. If you are temporarily sick, you’ll get better or if you have a chronic illness our private studio is the most hygienic way to keep fit and reduce exposure to germs.

Over 15 years in business has proven that Recharged clients rarely get sick and when they do it’s not for long. Excuses are based in fear:

  • Fear that changes will be hard.
  • Fear that you won’t live up to your own expectations.
  • Fear that once you see change happening, you can’t deny that the effort is worth the reward.

We know that starting is hard and consistency is vital which is why Recharged Personal Training has some ingenious policies to keep your workout motivation alive.

a man and his son doing a thumbs up in active wear

Using psychology to leverage workout motivation.

 

The biggest barrier to your success is your own mind. In the midst of physical effort, you will tell yourself it’s too hard and you can’t do it. This will subliminally limit you when your actual maximum potential hasn’t been met. 

To overcome this, Recharged Personal trainers use the social connection of our clients to lift the ceiling on their effort. We use strategies such as:

  • Monthly challenges to focus clients on a single task (e.g. maximum push-ups) to show incremental improvements. The leader board will show who is at a similar level and motivate clients to improve on their last result and edge ahead of the others.
  • 24 hour cancellation policy to reduce last minute cancellations. A business coach who specialises in personal training suggested a 24 hour cancellation policy to reduce the late evening and early morning ‘sick’ cancellations. We take illness seriously and ask clients to stay home if unwell however most cancellations within 24 hours are avoidance. Removing that excuse has significantly improved client attendance and results. We don’t mess around- you deserve the fitness your higher self is chasing.
  • Late arrival group consequences make your mistake everyone’s responsibility. We used to make late clients do one burpee for every minute they were late i.e 13 minutes equals 13 burpees. Our clients would accept this a little too readily. Now if a client is late, the other clients at the gym have to do the burpees. This may seem diabolical however it is far more effective at ensuring you arrive on time. We may be brutal but great results don’t come easily!

two male personal trainers either side of a client with a Client of the Year award

Let us be the workout motivation you are looking for.

 

Personal trainers are cost effective, accountable coaches to ensure your physical effort is backed up by your mental focus. When your only job is to arrive at the studio on time, you relieve yourself of the mental load and inner fight. The savings on a weekly gym membership are lost when you spend the week battling your own excuses. We accept no excuses! Sign up today and relax into the health and fitness you’ve been chasing.two women side by side on rowing machines while other people workout on gym equpiment in the background

Make the call to Recharged Personal Training now!

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Need a weight loss plan with a personal trainer?

mother working out ina gyn with her baby on her chest. It is smiling.Many people start their fitness revolution at the start of the year when they search for a weight loss plan with a personal trainer. The excess and celebration of the holiday months starts to feel awful by January- bloated, tired and heavy. Take charge of the new year and give your body and mind the healthy routine it craves; use a personal trainer to activate the energetic, stronger YOU.

Results need realistic goals.

Setting realistic fitness goals and sticking to them is the simple foundation of physical health. Our personal trainers have decades of experience working with clients who are apprehensive about regular training. We support you to set the most basic goal first: turning up consistently. All you need to do is make it to the studio, from there we guide you through a tailored workout routine and make adjustments each session to ensure you stay in the challenge zone without becoming overwhelmed. If your only job is to set the alarm and show up, you are set-up to smash your 2023 goals.

Choose weight-loss goals which don’t depend on weight.

man standing in front of a Recharged personal training

Weight is an unhelpful metric of health. You may notice the scale creeping up over the holidays however the real symptoms of discomfort are tighter clothes, heavier breathing with movement and the sluggish feeling of a body under stress. The scale isn’t the objective tool it’s been promoted as- 5 kg of muscle will feel amazing where 5kg of extra fat will not. Here is a simple set of goals to use as a baseline for fitness:

  • Complete a 5km run or 10km bike ride in comfort

  • Achieve 10 push-ups with good technique

  • Manage a 1 min wall sit with correct form

  • Manage basic flexibility- touching toes, lunge, simple kneeling backbend.

If you want to be able to do the above activities or something similar with ease, team up with us!woman using skierg machine while a personal trainer supervises

Book in with Recharged Personal Training to set your 2023 goals, today!

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What is the fitness hack ALL personal trainers use?

Fitness hacks are strategies you can use to improve your workouts. Sometimes they are techniques like how to position your elbows during tricep pushdowns (tuck and lock them). Sometimes fitness hacks are ways to balance your workout such as alternating between upper body (arm-day) and lower-body (leg-day). However, there is one fitness hack ALL personal trainers use: accountability.

Showing up is the #1 struggle.

Consistency is the key to any workout. It doesn’t matter if you lift weights, Zumba, ballroom dance or do synchronised swimming. If you examine the routine of any fit person, you will see a dedicated lifestyle spanning years of consistent effort. Don’t feel disheartened if that hasn’t happened for you! Our magic word is ‘yet’.

Personal trainers begin with the habit of showing up to a dedicated session. When you book in at our studio, you have two people showing up to support your fitness goals: us and you. We know you already feel guilty when you don’t meet the activity and health goals you set for yourself. We transfer that guilt to the guilt of not showing up to a session where you develop your strength, empower your will and receive the health benefits of a strong and active body. Our trainers will text you the day before to remind you of your session and we do not accept cancellations within 24 hours. This is to support your commitment to the sessions and shut-down the last minute “I’m too tired” feeling. It will pass.older woman in white shirt and black leggings doing yoga

Fitness hacks become lifelong habits.

If you are ready to make the change and move the guilt out of your life, we can help. Book in for a studio tour and let us make the effort with you. It only takes a few weeks of showing up consistently to see and feel the difference a regular routine can make. We won’t let life get in the way of making your commitment become the results you are chasing.

The first step is turning up. Do that every week and the rest will take care of itself.blurred image of cyclist in motion

Message Recharged Personal Training to hack into your new life.

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Want to be the best personal trainer in Brisbane? Join us as a sub-contractor!

Recharged Personal Training is expanding- we’ve made some room for the best personal trainer in Brisbane to join the team! “The Best” is a subjective title so let us tell you about who we are and what we are looking for. Our trainers are subcontractors which means:

  • Establish your business in a fully set-up studio. A weekly fee ($220) covers all expenses.

  • Qualified leads from the Recharged Personal Training website. Our core trainers are fully booked so you will get contact details sent through from our website- all you have to do is fit them into your schedule!

If it sounds like you, then you must be the best!

Recharged Personal Training Set-up

We are a small team of two lead trainers and a dedicated yoga instructor. The Studio is equipped with:

  • Cardio machines such as stationary bikes, an assault bike, rowing machines, water grinder and a skierg.

  • Weight machines for upper and lower body exercises.

  • Free weights, dumbbells and bars

  • Resistance bands, bosu balls and weighted vests

  • Skipping ropes, boxing gloves and pads

  • Blaze pods- versatile technology for interactive agility challenges

Gary (the business owner) manages the overall studio, equipment and website. You are responsible for:

  • Texting clients the day before they train to remind/ motivate them.

  • Taking payment at the end of training sessions.

  • Cleaning the equipment you use and sharing the space.

  • Setting goals with clients and tracking progress.

  • Managing your time and schedule to ensure clients are supported.woman making peace sign while on exercise bicycle

The team values professionalism and dedication foremost but if you love European soccer or banter about the footy, you’ll love Recharged Personal Training!

 

Are you the personal trainer we are looking for?

The studio has a dedicated client base. The trainer who fits the team will receive:

  • A selection of clients to get started with. This will grow as new enquiries are directed to the trainer with availability/ the best fit.

  • Marketing and promotions handled by the studio. We will market the business however feel free to bring in new people through your own efforts too!

  • A clean and safe studio space to work from. Our COVID and hygiene protocols protect you and our clients!

  • Flexible working hours. You can establish when you are available and have access to the studio to set up.

  • Group Fitness Classes. Our new trainer will lead the group fitness classes on Tuesday and Thursday. This is a great opportunity to showcase your creativity and style!

Bonus points if you have a selection of fantastic workout playlists we can play in the studio. We’ve heard ours too many times!woman helping man with weights

How do I apply?

To discuss the role and meet the team, email gary@rechargedpt.com.au with your qualifications, a summary of your experience, your approach to training and any areas you are passionate about, and we will get in touch to arrange an interview.

 

Join the team and live the dream!

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“What should I eat?”: Nutrition Seminar Saturday 6th August 9:15am-10:30am

personal trainer talking at a nutrition seminarAre you looking to lose weight, build muscle or feel fantastic and suspect the question you need to ask is “What should I eat?”. Recharged Personal Training is running a second nutrition seminar with lead trainer Bryce after the demand following his first one. His seminar will:

  • Explain the relationship between calories and macronutrients (carbohydrates, fats, protein)

  • Outline how to manipulate your macronutrients to lose weight or build muscle

  • Highlight how alcohol is metabolised and how to account for it when meal planning

  • Explain the top three barriers to managing or maintaining a healthy body composition (often mislabeled as ‘weight’)

  • Answer your specific question and help you establish a personal strategy to eat what you need AND what you want.

Nutrition + exercise + sleep: the boring trio of health!

If eating well, exercising and getting enough sleep were easy then we’d be out of a job! Rather than hear the same information you already know, Bryce will use his years of experience to highlight where you might self-sabotage and how he’s worked with clients to educate (or trick) themselves into better habits. Examples include:

  • Do you love ice cream/ beer/ Netflix? Link your favourite thing with a less enjoyable task and create a lifelong habit. Make it the reward after a 30 minute walk.

  • Need to drink more water? Set a timer every two hours, grab a glass of water and allow yourself a social media chill out for the time it takes to drink the glass.

  • Starving all day then binging on chips, cheese and chocolate at night? Come along to the seminar to hear how a few breakfast habits will prevent evening regrets.

Book in for the seminar with an email to gary@rechargedpt.com.au– only $11!

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