Lose Weight Fast in Brisbane with the Ultimate Personal Training Program!

Are you tired of struggling to lose weight on your own? Do you want to achieve your fitness goals quickly and effectively? Look no further! Our ultimate personal training program in Brisbane is designed to help you shed those extra kilos and transform your body. With the guidance and expertise of our certified trainers, you’ll be on your way to a healthier, fitter you in no time. Here’s how our program can help you achieve success:social media tile for Cailen client of the month

1. Work Harder, Achieve More

With personal training, you can expect to work harder than ever before. Our trainers are dedicated to pushing you beyond your limits, ensuring that you get the most out of every workout session. We will motivate and challenge you to reach new heights, helping you surpass your own expectations. Our program is tailored to your fitness level, allowing you to progress at a pace that suits you. Here’s why working with a personal trainer is a game-changer:

– Push yourself further: Our personal trainers will push you beyond what you think is possible, helping you achieve greater results.
– Correct form and prevent injury: Our experienced trainers will ensure that your form is correct, reducing the risk of injury during exercises.social media tile link to clog: https://rechargedpt.com.au/2023/06/08/lose-weight-fast-in-brisbane-with-the-ultimate-personal-training-program/

2. External Accountability for Consistency

Consistency is key when it comes to reaching your weight loss goals. One of the major benefits of personal training is the external accountability it provides. When you have a trainer waiting for you, it’s harder to skip workouts or make excuses. We understand that motivation can waver, but with scheduled sessions, you’ll stay committed to your fitness journey. Here’s why external accountability is crucial:

– Stay on track: Having someone waiting for you ensures you stay consistent with your exercise routine.
– Say goodbye to excuses: Even on days when you’re tired or not in the mood, knowing that your trainer is there will keep you committed.

3. Results That Speak for Themselves

Perhaps the most compelling reason to embark on a personal training program is the undeniable results it delivers. Whether you’re a fitness novice or someone looking to break through a plateau, our program is designed to get you results. Here’s why personal training is so effective:

– Start from where you are: No matter your current fitness level, our program will help you progress towards your goals.
– Make lifestyle changes easier: As your energy and strength improve, making healthy choices becomes second nature.social media tile Alesha 5 star client

Start Your Journey Today!

Are you ready to witness the remarkable changes a dedicated fitness regime can bring? Book a studio tour with us and embark on your next success story. Our personalised personal training program in Brisbane is waiting to help you lose weight, achieve your fitness goals, and transform your life. Take the first step toward a healthier, fitter you. Don’t wait any longer—start your journey today!

BOOK IN FOR A STUDIO TOUR AND START YOUR NEXT SUCCESS STORY

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Personal Training: Prices and Perceived Value

Using a personal trainer is an investment in your health and fitness but what about the cost? Often clients will have tried fitness apps, cheap gym memberships and short-term challenges but they all came to the same conclusion: I’m not saving money if I never do the workouts.

 

A personal trainer will yield better results for you than other options if you:

  • Can’t motivate yourself yourself to workout consistently

  • Cut corners or ‘cheat’ in your workouts

  • Lose interest and stop exercising within three months

 

If you are paying the same amount each month to not workout, surely it’s more expensive than a personal trainer?

testimonial for Recharged Personal Training from Brendan

 

How much does a PT session cost?

Personal training is offered privately, in gyms, outdoors and through studios. Things like location, expertise, and facility amenities influence the pricing structure.

At Recharged Training our personal training session is 45 minutes long and the cost can vary depending on how many people you are happy to work out with. We know budget and motivation are two barriers to using a personal trainer so we want to help you AND involve your friends and family.

 

You can choose between:

  • 1-on-1 personal training ($60 a session)

  • 2-on-1 personal training ($30 a session)

  • 3-on-1 personal training ($25 a session)

 

Our trainers believe in providing exceptional value through our expertise and personalised approach to your fitness journey so we can help match you with other clients if you want a training buddy but can’t get them to come along.

social media tile for personal training costs

How much should you spend on a personal trainer?

How much to invest in a personal trainer depends on your goals, budget, and commitment level. We recommend allocating a reasonable percentage of your monthly fitness budget to ensure you receive high-quality coaching and support. You need to eat everyday but can’t afford to eat out for every meal- once or twice a week is reasonable. Do the same with your fitness! The main meal ($65 personal training session) can be once a week while our group classes (from $10) are an easy exercise snack.

 

Money talks, results sweat!

Understanding the cost of personal training is essential for making an informed decision. The price of a personal trainer includes tailored expertise to level up your workouts as you improve your overall fitness, motivation and accountability to turn up, a variety of equipment maintained to ensure safety and the professional guidance of fitness experts. Don’t throw money away doing ineffective workouts- or not doing them- and invest in professional outcomes.

personal trainer supervising a woman on a rowing machine

Make your next session count, use Recharged Personal Training.

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Why Personal Training is Essential During the Cold Season

As the winter season sets in, many people tend to hibernate indoors, letting their fitness routines slide. Winter is actually an opportune time to kickstart or intensify your personal training journey. There are benefits to training during winter and there are several reasons you should be starting your new fitness routine now…

man running on wall with blue sky

Is it OK to Gym in Winter?

Yes. It’s a great time to take advantage of the warm and controlled environment provided by gyms. They offer a comfortable space where you can escape the chilly weather and focus on your fitness goals. By starting your routine now you are building habits- and the routine- you want to maintain in Summer. Work hard now for the results you want in December!

man on running machine in front of windows

Do Gyms Get Busy in Winter?

Gyms tend to experience a surge in attendance during winter. Many individuals make fitness resolutions as the new year begins and slump off after a few months. While this may sound overwhelming, don’t let it discourage you. Instead, use it as motivation to stay committed to your personal training regimen. If you start your personal training mid-year you are setting yourself up for success. Imagine feeling proud in January for what you achieved!

 

What Happens If You Workout in Winter?

Working out during winter offers performance enhancing benefits. Exercising in the colder months can boost your immune system, helping you fend off seasonal illnesses. Body heat from exercising keeps you warm and comfortable throughout the day. Regular exercise releases endorphins which improves your mood and combats seasonal blues. So, lace up your sneakers and experience the transformative power of winter workouts.

mans hand on rowing machine

What is the Best Time for Personal Training?

The best time for personal training ultimately depends on your schedule and personal preferences. Winter offers some flexibility due to shorter daylight hours and cooler temperatures. Morning workouts can help kickstart your day, boost metabolism, and leave you energised. Evening sessions can help you relieve stress and unwind after a long day. Find a time that suits your lifestyle to maintain consistency and achieve your fitness goals.

 

Don’t let the winter chill dampen your fitness aspirations. Embrace the season and leverage the benefits it brings. From the convenience of gyms to the boost in motivation, winter is an ideal time to start or intensify your personal training journey. So, don’t wait any longer – take the first step towards a fitter, healthier you by signing up with Recharged Personal Training today!

 

Make winter training happen for you and sign up for personalised sessions!

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How a Personalised Gym Workout Plan Hits Your Fitness Goals

The personal trainers at Recharged Personal Training have helped numerous clients achieve their fitness goals through personalised gym workout plans. When it comes to working out at the gym, it is essential to have a structured plan that is tailored to your specific needs and goals. Here are the benefits of having a personal trainer and the importance of having a gym workout plan.
people working out in a gym

Reasons to Use a Personal Trainer

Personal trainers offer several benefits to individuals looking to improve their fitness. A personal trainer can:
  • help you develop a customised gym workout plan that fits your specific goals and needs
  • guide you through proper exercise technique and form, which can help prevent injuries and ensure you are working out effectively
  • provide accountability and motivation to help you stay on track with your fitness goals

The Importance of Having a Gym Workout Plan

Having a gym workout plan is crucial for achieving your fitness goals. A structured plan can help you stay focused and consistent with your workouts. Additionally, a well-designed gym workout plan will ensure that you are incorporating all the necessary components of fitness, including cardiovascular endurance, strength training, and flexibility.a leaderboard of teh challenge of the month at the gym

Losing Weight

If your goal is to lose weight, your gym workout plan should focus on burning calories through cardiovascular exercise and incorporating strength training to build muscle mass. Cardiovascular exercises like running, cycling or our infamous SkiErg trainer can help you burn calories, while strength training can help you build muscle mass, which will increase your metabolism and help you burn more calories even when you’re not working out.man watching woman work out on skierg machine

Building Strength

If you’re looking to build strength, your gym workout plan should focus on resistance training exercises such as weightlifting, bodyweight exercises or resistance band exercises. These exercises can help increase muscle size and strength while also improving your overall fitness level. Many of these exercises can be continued at home once you know the proper technique.woman in red shirt doing pull ups

Recovering from Injury and Post-Partum

If you are recovering from an injury or have recently given birth, your gym workout plan should be tailored to your specific needs. A personal trainer can help you develop a safe and effective gym workout plan that incorporates exercises to help you recover and regain strength. For example, if you’ve recently had a baby, your gym workout plan might include pelvic floor exercises, core strengthening exercises and low-impact cardiovascular exercises.mother working out ina gyn with her baby on her chest. It is smiling.

Begin with us and see what is possible!

At Recharged Personal Training, we understand that every individual has unique fitness goals and needs. That’s why we offer personalised gym workout plans tailored to your specific goals and fitness level. Our team of certified personal trainers has years of experience helping individuals achieve their fitness goals and improve their overall health and wellness. Contact us today to schedule your first session!a schedule of the weekly group classes

Get started on the path to a healthier, happier you.

 

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Your Best Choice for a Personal Trainer Near You

Are you searching for the best personal trainer in your area? Look no further than Recharged Personal Training. Our small studio is located in Virginia off Sandgate Rd and offers a range of options to help you achieve your fitness goals.people in a gym on equipment working out
Here are some of the key features that make Recharged Personal Training the best choice for you:
Personalised Training Programs
We believe that every individual is unique and requires a personalised approach to fitness. That’s why we offer personalised training programs tailored to your needs, goals, and fitness level. Our team of experienced trainers will work with you to create a program that takes into account your strengths, weaknesses, and any other relevant factors.
Innovative Equipment for Dynamic Workouts
Bored of traditional gym equipment? Recharged Personal Training has you covered. Our studio is equipped with innovative equipment like Blaze Pods, which create a dynamic workout experience that’s both fun and effective. Our trainers are experienced and know how to use this equipment to its full potential, providing you with an unparalleled fitness experience.
Flexible Training Options
We understand that everyone has a unique lifestyle and schedule. That’s why we offer flexible training options that cater to your preferences. Whether you prefer one-on-one sessions or group fitness classes, we’ve got you covered. We also offer two-on-one and three-on-one sessions, perfect for couples or small groups of friends who want to work out together.
Experienced Trainers
Our team of experienced trainers is dedicated to helping you achieve your fitness goals. We’ll provide you with guidance, support, and motivation every step of the way. We understand that everyone is at a different stage of their fitness journey, and we’re here to meet you where you’re at.a class of people doing yoga
Book Your Free Consultation Today
If you’re ready to take your fitness journey to the next level, book a free consultation with us today. We’ll discuss your goals and preferences, and create a personalised training program that’s tailored to your needs. With our innovative equipment, flexible training options, and experienced trainers, you’ll be well on your way to achieving your fitness goals.
Contact us today to book your free consultation!
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Looking For “Best Personal Trainer Near Me?”

Are you feeling lost at the gym, unsure of which exercises to do or how to achieve your fitness goals? It’s time to see Recharged Personal Training. Our personal trainers can provide a multitude of benefits that can help you achieve your fitness goals, whether you’re looking to lose weight, gain muscle or improve your overall health.woman looking at Blaze Pods while trainer adjusts them

Customised workouts to meet your goals

A local personal trainer can create a customised workout plan tailored to meet your specific needs and goals. We will assess your current fitness level, discuss your goals and create a plan that incorporates the exercises and activities necessary to help you achieve your goals. This personalised plan can help you avoid wasting time on ineffective exercises, and instead focus on those that will produce the desired results.

We are your accountability and motivation

The best personal trainers helps you stay accountable and motivated throughout your fitness journey. We will hold you accountable for sticking to your workout plan, and motivate you to push through tough workouts and strive towards your goals. We provide text reminders, a strict cancellation policy to support you showing up and any late arrivals mean the whole studio does burpees- no one wants to be that guy! With the support and encouragement of our personal trainers, you’re more likely to stay on track and achieve the results you desire.
Technique and form from the experts
When performing exercises, it’s essential to use the correct technique and form to prevent injury and ensure maximum results. Our personal trainers can teach you proper technique and form, correcting your posture and positioning as necessary. We will monitor your form throughout your workouts, ensuring that you’re performing exercises correctly and safely.room of people doing yoga

Where’s the best personal trainer near me?!

You found us. Recharged Personal Training is a great investment in yourself and your health. Our customised workout plans, accountability and motivation, and focused attention on technique and form can help you achieve your fitness goals faster and more effectively than going it alone. Pick from our crew to find the best personal trainer for you and start seeing the results you want!
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Workout routine for over 40’s

Exercise is a crucial part of any weight loss program, and for those of us over 40, it becomes even more important. As we age, our metabolism slows down, and we tend to lose muscle mass. This means that our bodies burn fewer calories, making it harder to lose weight.

personal trainer and the client of the month

Losing weight over 40.

 

But don’t worry, because exercise is here to help! Not only does it burn calories, but it also helps to build and maintain muscle, which is essential for keeping our metabolism firing on all cylinders. Here are just a few ways that exercise can support weight loss for those of us over 40:

  • Burns calories: Exercise burns calories, plain and simple. The more calories we burn, the more likely we are to create a calorie deficit, which is the key to weight loss. It’s important to note that exercise alone may not be enough to create a significant calorie deficit, but it can definitely help when combined with a healthy diet.

  • Builds muscle: Building muscle is essential for keeping our metabolism humming along. The more muscle we have, the more calories we burn at rest. This means that we can eat more while still maintaining a healthy weight. Plus, building muscle helps to improve our overall body composition, making us look and feel better.

  • Boosts metabolism: Exercise has been shown to boost your metabolism, both during and after the workout. This means that you continue to burn calories even after you’ve finished exercising. It’s like getting a bonus calorie burn!

  • Reduces stress: Stress can be a major contributor to weight gain, especially for those of us over 40. Exercise has been shown to reduce stress levels, which can help us avoid overeating or reaching for unhealthy foods.

    paris of women and men in a group fitness boxing class

Let a personal trainer keep you forever young.

 

So, what are you waiting for? If you’re over 40 and looking to lose weight, exercise is your friend. Contact Recharged Personal Training to learn more about how we can help you reach your goals. Our team of experienced personal trainers are here to guide you every step of the way.

Let’s get started!group fitness class working out on machines in a small studio

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Top 5 reasons to weight train for strength

Strength training involves using resistance (weights) to build muscle and increase strength. It’s often associated with bodybuilding or athletes, but in reality, weight training is beneficial for people of all ages, from teenagers to seniors. A personal trainer is the best person to set you up with a tailored workout and guide you through technique. Here are some of the many reasons why weight training is beneficial for all ages.trainer and client looking in a mirror. client holds dumbells above their head.

Top 5 reasons to go heavy

  1. Builds and maintains muscle mass

As we age, our bodies naturally lose muscle mass. This can lead to weakness, falls, and other health problems. Weight training helps to build and maintain muscle mass, which can improve balance, coordination, and overall physical function. It can also help to prevent muscle loss as we age.

  1. Boosts metabolism

Muscle is more metabolically active than fat, meaning it burns more calories at rest. By building more muscle through weight training, you can boost your metabolism and burn more calories throughout the day. This can be especially helpful for older adults who may be struggling with weight gain and a slower metabolism.

  1. Improves bone density

Weight training places stress on your bones, which stimulates them to grow stronger and denser. This can be especially important for older adults who may be at risk for osteoporosis and bone fractures. By improving bone density through weight training, you can reduce your risk of fractures and maintain independence as you age.

  1. Reduces risk of chronic diseases

Regular weight training has been shown to reduce the risk of chronic diseases such as diabetes, heart disease, and certain types of cancer. It can also improve cholesterol levels, blood pressure, and insulin sensitivity. These benefits are not just limited to older adults – weight training can help people of all ages maintain optimal health.

  1. Improves mental health

Exercise is known to have many mental health benefits, including reducing symptoms of anxiety and depression. Weight training in particular has been shown to improve mood, reduce stress, and increase self-esteem. This can be especially important for older adults who may be dealing with loneliness, isolation, and other mental health challenges.

And a bonus reason (we are all about extras)

  1. Enhances athletic performance

Weight training is not just beneficial for older adults – it’s also essential for athletes of all ages. By building strength and power through weight training, athletes can improve their performance in sports and reduce their risk of injury. This is true for both recreational athletes and those competing at a high level.

Don’t wait to do weights!

Weight training is beneficial for people of all ages. It can help to build and maintain muscle mass, boost metabolism, improve bone density, reduce the risk of chronic diseases, enhance mental health, and enhance athletic performance. Whether you’re a teenager just starting out or a senior looking to maintain independence, weight training should be an essential part of your fitness routine.

two men on a rower, other people using weights

Recharged Personal Training is ready to train you.

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Best personal trainers on the Brisbane Northside

When it comes to choosing a personal trainer, it’s important to find someone who is not only knowledgeable and experienced, but also someone who you feel comfortable working with. If you’re looking for a personal trainer in the Brisbane northside area, look no further than Recharged Personal Training.

 

Recharged Personal Training offers a wide range of services, including one-on-one personal training, small group training, and group fitness classes. The trainers are all highly qualified and experienced, with a passion for helping their clients reach their fitness goals. They use a holistic approach to training, taking into account not just your physical fitness, but also your nutrition, lifestyle, and mental well-being.group of people working out in a small neat studio

How to pick the best (personal trainer) from the rest!

One of the things that sets Recharged Personal Training apart from other trainers is our focus on helping clients achieve sustainable results. We understand that quick-fix diets and intense workout plans are not sustainable in the long term, and we work with their clients to create a plan that is tailored to their individual needs and goals. Our personal trainers also provide ongoing support and accountability, making sure that you stay on track and reach your goals. Here are the top three reasons to choose our personal trainers:

  1. Customized Workouts: Personal trainers will design a workout plan tailored to your specific goals and fitness level, ensuring that you are doing exercises that are appropriate for you and will help you achieve your desired results.
  2. Accountability and Motivation: Having a personal trainer hold you accountable for showing up to your workouts and pushing you to work harder can be a great way to stay motivated and on track to reach your goals.
  3. Expertise and Safety: Personal trainers are experts in the field of fitness and can help you avoid injuries by teaching you proper form and technique for exercises.

people in a studio working out on weights and rowing machines

Location is everything: Northside convenience

 

Another great thing about Recharged Personal Training is the location of the studio. Tucked off Sandgate Rd in the northside of Brisbane, it is easily accessible, and it offers a clean, spacious, and well-equipped gym. The trainers will also work with you to make sure that you are using the equipment safely and effectively.

 

If you’re looking for a personal trainer in the Brisbane northside area, Recharged Personal Training is an excellent choice. With experienced trainers, a holistic approach, and a focus on sustainable results, we can help you reach your fitness goals and feel your best. 

 

Take the next step towards reaching your fitness goals, contact Recharged Personal Training today to schedule your first consultation. personal trainer and the client of the month, a young blonde woman

Let’s work together to help you achieve your fitness goals!

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Workout motivation: our top strategies

Finding workout motivation is a struggle for most of our clients at first. Often the underlying reason is more subtle than the excuse provided. Some of our top excuses and the simple rebuttals are:

  • I’m too tired -> exercise will increase energy and improve sleep.
  • I don’t have time -> commit to a regular routine (your session times can change but at least 2 workouts a week) and time will fold itself around this commitment.
  • I’m sick/ injured -> most workouts can be adapted to support injuries and improve your recovery. If you are temporarily sick, you’ll get better or if you have a chronic illness our private studio is the most hygienic way to keep fit and reduce exposure to germs.

Over 15 years in business has proven that Recharged clients rarely get sick and when they do it’s not for long. Excuses are based in fear:

  • Fear that changes will be hard.
  • Fear that you won’t live up to your own expectations.
  • Fear that once you see change happening, you can’t deny that the effort is worth the reward.

We know that starting is hard and consistency is vital which is why Recharged Personal Training has some ingenious policies to keep your workout motivation alive.

a man and his son doing a thumbs up in active wear

Using psychology to leverage workout motivation.

 

The biggest barrier to your success is your own mind. In the midst of physical effort, you will tell yourself it’s too hard and you can’t do it. This will subliminally limit you when your actual maximum potential hasn’t been met. 

To overcome this, Recharged Personal trainers use the social connection of our clients to lift the ceiling on their effort. We use strategies such as:

  • Monthly challenges to focus clients on a single task (e.g. maximum push-ups) to show incremental improvements. The leader board will show who is at a similar level and motivate clients to improve on their last result and edge ahead of the others.
  • 24 hour cancellation policy to reduce last minute cancellations. A business coach who specialises in personal training suggested a 24 hour cancellation policy to reduce the late evening and early morning ‘sick’ cancellations. We take illness seriously and ask clients to stay home if unwell however most cancellations within 24 hours are avoidance. Removing that excuse has significantly improved client attendance and results. We don’t mess around- you deserve the fitness your higher self is chasing.
  • Late arrival group consequences make your mistake everyone’s responsibility. We used to make late clients do one burpee for every minute they were late i.e 13 minutes equals 13 burpees. Our clients would accept this a little too readily. Now if a client is late, the other clients at the gym have to do the burpees. This may seem diabolical however it is far more effective at ensuring you arrive on time. We may be brutal but great results don’t come easily!

two male personal trainers either side of a client with a Client of the Year award

Let us be the workout motivation you are looking for.

 

Personal trainers are cost effective, accountable coaches to ensure your physical effort is backed up by your mental focus. When your only job is to arrive at the studio on time, you relieve yourself of the mental load and inner fight. The savings on a weekly gym membership are lost when you spend the week battling your own excuses. We accept no excuses! Sign up today and relax into the health and fitness you’ve been chasing.two women side by side on rowing machines while other people workout on gym equpiment in the background

Make the call to Recharged Personal Training now!

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