You might not want to hear this, but spot training isn’t what you think it is. Yes you can target specific muscle groups and build up bulging biceps or a peachy butt however that involves a tightly managed diet and exercise combination. If you are searching for a specific thigh gap or an 8-pack then […]
Recharged Personal Training cost $60 for 45 minutes if you want a tailored 1 on 1 session in our private studio. You can team up with a friend or partner and do a 2 on 1 session (two clients and one trainer) for $35 each. We also offer 3 on 1 sessions for $25 each […]
If you are looking to start a fitness program on the Brisbane Northside then come to Recharged Personal Training at 5/4 Lathe St, Virginia this Saturday 6th February between 9am and 11am. You will know when you meet our personal trainers if we are the right gym for you. It’s vital the client/ trainer relationship […]
There is one foolproof method to getting fit in 2021: it’s exercise. You need to do a little bit as often as possible. 30 minutes three times a week is better than 2 hours once a fortnight. You know this! Did you know the 3 ways personal trainers get results? Using a personal trainer offers […]
What is Cross Training? Cross training is simply a way to use different modes of exercise to focus on or enhance a particular area. Examples of cross training might be: Weighted leg lifts, flexibility routines and stamina-focused cardio workouts for dancers. Modified squats and lunges to work up to unassisted pistol squats or improve soccer […]
If you aren’t getting targeted ads for resistance bands, you will now. These training bands are stretchy latex or fabric you can use to get targeted, deep muscle workouts. With the correct technique your workouts produce a deep burn and targeted strength workout to condition your body using precise movements. How do I get started […]
The motivation to work-out comes naturally to some people but for others, the conditions need to be just right i.e. rare as a blue sky in England. Small group personal training is how many clients stay motivated and accountable. Our small, rigorously cleaned studio is set up to keep you moving from one activity to […]
You don’t wanna know… If I had a dollar for every client wanting to do the ‘abs workout that gets rid of belly fat’ I could do my job for free. My clients refer to the rippling 6-pack (or 8-pack if you are ambitious) you see on the front of ‘Health’ magazines and in movies. […]
If you are googling ‘personal trainer prices’, you are ready to get started for as little as $25 a session. At Recharged Personal Training we want everyone to achieve a healthy, active lifestyle. This is why we offer 1:1 $60, 2:1 $70, 3:1 $75 personal training options. You can split the cost of a 45-minute […]