There is one foolproof method to getting fit in 2021: it’s exercise. You need to do a little bit as often as possible. 30 minutes three times a week is better than 2 hours once a fortnight. You know this! Did you know the 3 ways personal trainers get results? Using a personal trainer offers […]
What is Cross Training? Cross training is simply a way to use different modes of exercise to focus on or enhance a particular area. Examples of cross training might be: Weighted leg lifts, flexibility routines and stamina-focused cardio workouts for dancers. Modified squats and lunges to work up to unassisted pistol squats or improve soccer […]
If you aren’t getting targeted ads for resistance bands, you will now. These training bands are stretchy latex or fabric you can use to get targeted, deep muscle workouts. With the correct technique your workouts produce a deep burn and targeted strength workout to condition your body using precise movements. How do I get started […]
The motivation to work-out comes naturally to some people but for others, the conditions need to be just right i.e. rare as a blue sky in England. Small group personal training is how many clients stay motivated and accountable. Our small, rigorously cleaned studio is set up to keep you moving from one activity to […]
You don’t wanna know… If I had a dollar for every client wanting to do the ‘abs workout that gets rid of belly fat’ I could do my job for free. My clients refer to the rippling 6-pack (or 8-pack if you are ambitious) you see on the front of ‘Health’ magazines and in movies. […]
If you are googling ‘personal trainer prices’, you are ready to get started for as little as $25 a session. At Recharged Personal Training we want everyone to achieve a healthy, active lifestyle. This is why we offer 1:1 $60, 2:1 $70, 3:1 $75 personal training options. You can split the cost of a 45-minute […]
You need to get moving and quit snoozing. The gym near you who makes that happen is us. We have no judgement, just results. Over 60? Your bone density needs regular weight training to ensure you can enjoy your retirement without pain. Under 60? Your health IS your superannuation. It doesn’t take much to maintain […]
The studio is open from the 16th June! Here’s the thing, sometimes being responsible and staying home for the short-term can have long-term consequences. Even if you kept up some daily exercise, all of the incidental movement we did every day: walking to the office, into schools, to cafes, shopping; has been cut back for […]
Feeling chonky from all the snacks? You aren’t alone (even though you are isolated). Lots of us are getting our steps up wandering from the couch to fridge and back again. There is nothing wrong with putting on weight, especially in this unusual time, but maintaining a healthy diet and staying active is a big […]