Recently our resident nutritional guru Bryce ran a seminar on the common mistakes and core knowledge you need to take charge of your nutritional needs. Our clients work hard in their sessions but want to maximise their results, nutrition adjustment is the next step. Bryce gathered the misconceptions of the room and set to work replacing myths with proven […]
Are you short on time, money, and motivation? You may wonder “what is the best workout to do at the gym near me?”. The “best workout” really depends on what you are trying to achieve. There are two ways Recharged can help you to find your perfect workout: Personal Training: experience a tailored workout customised […]
Now is the perfect time to search “fitness near me”, do you know why? It is because you are ready. The fact you are searching means you want to be working on your fitness and seeing results. And results are what matter: strong mind, healthy heart, confident body. It doesn’t matter your age, gender or […]
If you search “personal trainer cost Brisbane” you might be looking for a dollar amount (the average price is $60 but it ranges from $35 – $100). However the true price is a bit more complicated. Because the money you pay per session isn’t the only price: you also have travel, motivation, hygiene and compatibility. […]
If you search for “best personal trainer” or “personal fitness trainer near me” you will end up trying to decide from a website and some online photos if the gym will get results when the real person behind the results is YOU! You may not have your fitness recipe for success yet however you will […]
Group workout classes for 2022 are filling up but we always have space for YOU! If you haven’t magically woken up at 5am every morning in 2021 to drink a glass of lemon water and salute the sun or do a cheeky 5km run that is ok, but don’t lie to yourself in 2022. Here […]
If you are feeling ready to make a change then look no further for the best exercise classes in Brisbane! Recharged Personal Training runs a number of group fitness classes for all ages and abilities which are guaranteed to have you active and energised for the new year. For just $110 you can grab a […]
If we had one piece of advice for Santa on how to lower belly fat it is this: You can eat a little bit of anything or a lot of some things but not both. Belly fat is indicative of overall body fat so there is no magic way to target just that […]
One of our clients had a friend who was wondering “when is the best time to contact the personal trainer near me?”. It might seem like a strange question but her reasoning was that there was no point starting personal training before the holidays. In fact, that is the best time to start! The weeks […]
You might think the best personal trainer is the fittest, best looking one but that would be a mistake! Your personal trainer is there to motivate you so the best personal trainer is someone who will understand your barriers to exercise and your fitness goals to keep you turning up to your sessions. Use these […]