One of the biggest searches online is “how to get skinny fast” and the answer is so simple it will astound you! Don’t eat. Doesn’t sound very healthy does it? It’s not. At Recharged Personal Training we won’t put our client’s health at risk: physical or mental. We know that reducing body weight comes in […]
Our studio in Virginia on the Brisbane northside is the perfect set-up to get the most out of your workout for the least expense. Value for money relies on you getting outcomes from the service. A $10 weekly super gym isn’t a good deal if you don’t turn up, or your workouts aren’t pushing you […]
Signing up to a personal trainer isn’t just searching ‘best gym brisbane’ and picking from the first page. You need to have the right mix of availability, proximity and positive connection with your Trainer. If you haven’t tried a personal trainer before and you are looking for a way to get back some consistency with […]
Finding a personal trainer who suits your temperament is a mixture of luck and locality. Some trainers are an easy choice because they specialise in something you love, however others may be the perfect fit for you even though on first meeting it seems you have little in common. The magic of finding the […]
Making the decision to pick a gym usually comes down to price and convenience. But what if I told you the private gyms near me turn out to be better value than low cost, low motivation chain gyms? Private gyms are small studios with a personal trainer who offers a customised program and incentivises you […]
Boxing classes are not designed to turn you into a prize fighter! Rather, they steal techniques from the world’s top athletes to hone your strength and cardio fitness with a holistic program. The functional fitness of boxing requires agility, endurance and explosive power, united in the coordination of major muscle groups. If you want lean, […]
The simple rule for weight loss is to create a calorie deficit where you consume less than you burn. There are many different ways to achieve this. At Recharged Personal Training, quality of life is just as important as getting that balance right. We can provide you with high-quality, targeted personal training once or twice […]
Circuit training involves rotating through a series of exercises designed to improve aerobic fitness, test endurance and build strength. Recharged Personal Training delivers a pumping circuit training fitness class offering a blend of free weights, machines and body weight exercises. These classes are designed to accommodate varied fitness and confidence levels, plus any injuries. Join in and work […]
Cold-weather exercise can be a challenge when you are used to sub-tropical workouts which keeps your muscles warm, but you will survive winter if you MAKE SURE YOU KEEP STRETCHING. It can be yoga, a few ad-hoc warm-up or cool-down stretches or even a Cirque du Soleil-worthy routine – but you must stretch. And, while […]
Your goals. What does a fitness trainer do? A fitness trainer maps out specific training goals for when you’re working towards a particular goal, be it a triathlon, team sports or an adventure holiday such as hiking the Andes. Your trainer will identify the functional strength and mobility you need and create a program to […]