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“Best workout to do at the gym near me?”

Are you short on time, money, and motivation? You may wonder “what is the best workout to do at the gym near me?”. The “best workout” really depends on what you are trying to achieve. There are two ways Recharged can help you to find your perfect workout: Personal Training: experience a tailored workout customised […]

How much does a personal trainer cost in Brisbane?

If you search “personal trainer cost Brisbane” you might be looking for a dollar amount (the average price is $60 but it ranges from $35 – $100). However the true price is a bit more complicated. Because the money you pay per session isn’t the only price: you also have travel, motivation, hygiene and compatibility. […]

Best exercise classes for 2022

If you are feeling ready to make a change then look no further for the best exercise classes in Brisbane! Recharged Personal Training runs a number of group fitness classes for all ages and abilities which are guaranteed to have you active and energised for the new year. For just $110 you can grab a […]

How to lower belly fat for Christmas

If we had one piece of advice for Santa on how to lower belly fat it is this:   You can eat a little bit of anything or a lot of some things but not both.   Belly fat is indicative of overall body fat so there is no magic way to target just that […]

Workout motivation Do’s and Dont’s

Do some people have workout motivation and some people don’t? How do you get motivated if it’s the last thing you want to do? Are personal trainers freaks of nature who just naturally want to push their bodies every day? You may sometimes feel like you are not cut out to stick to a workout […]