Teaching is one of the most rewarding yet demanding professions, requiring patience, energy, and focus. For teachers in schools across Brisbane’s northside—from Nudgee to St Patrick’s, Virginia to Geebung—it’s easy to prioritise your students and lesson plans over your own health. But fitness isn’t just about physical well-being; it’s the key to managing stress, boosting […]
Reaching your 40s often means reassessing health priorities, and one of the most crucial aspects of fitness is cardiovascular health. Regular cardio not only protects your heart but also boosts energy, improves endurance, and enhances overall well-being. Here’s why prioritising cardiovascular fitness after 40 is essential—and how you can make it part of your routine. […]
Perimenopause is a natural phase in a woman’s life, often starting in the late 30s or early 40s, marked by hormonal changes that affect overall health. One of the most impactful yet often overlooked solutions during this stage is strength training. Building muscle isn’t just about fitness—it’s a vital part of maintaining health, managing symptoms, […]
Starting a fitness journey can feel intimidating, especially for beginners unsure where to begin or nervous about walking into a crowded gym. This is where a private studio gym, combined with personalised support from a personal trainer, can make all the difference. Why Beginners Struggle Traditional gyms can feel overwhelming with their busy environments and […]
If you’ve been thinking about getting fit or finding the perfect gym, it can be overwhelming to decide where to start. Many people gravitate toward 24/7 gyms for their low-cost memberships and anytime access. But do these gyms truly offer the support and consistency you need to reach your fitness goals? In many cases, the […]
As we age, building muscle and maintaining bone density becomes more challenging but essential. After 30, our bodies naturally lose muscle mass and bone strength, which can lead to decreased mobility, slower metabolism, and higher risks of injury or osteoporosis. Strength training, however, can reverse these effects and keep us strong and active. Why Strength […]
When it comes to achieving your fitness goals, many people are torn between trying to go it alone or investing in the guidance of a personal trainer. While DIY workouts have their place, there’s a reason why more people in Brisbane, especially on the northside, are choosing personal training. Here’s why local Brisbane PTs at […]
At Recharged Personal Training, we believe that optimal performance isn’t just about working out—it’s about fuelling your body with the right nutrition. That’s why we’re excited to introduce our expert sports nutritionist, Bryce. With his guidance, you can lose fat, build muscle, and feel your best, all through a personalised nutrition plan tailored to your […]
As the weather starts to warm up, many of us begin to think about getting in shape for summer. But why wait until the last minute? Starting your personal training journey now can set you up for success when the sun finally comes out. Here are five compelling reasons to kickstart your personal training sessions […]
Are you on the fence about personal training because you’re worried it might be too expensive? You’re not alone. Many people wonder if the cost of hiring a personal trainer is worth it. But what if we told you that investing in your health through personal training is not only affordable but also incredibly valuable? […]