We’ve all been there—you’re showing up, eating well, lifting strong… but the results stop. Welcome to the plateau. It’s frustrating, but totally normal—and more importantly, it’s fixable. What is a Training Plateau? A plateau happens when your body adapts to your current routine. It’s no longer challenged by the same weights, reps, or cardio load. […]
Life doesn’t slow down—between work, family, and everyday responsibilities, finding time for fitness can feel impossible. That’s why more people are searching for “personal training near me with flexible hours.” At Recharged Personal Training on Brisbane’s northside, we make fitness work for you, with custom session times that suit your schedule—not the other way around. Why Flexibility Matters in […]
Teenagers today juggle school, sport, and social commitments, often struggling to balance screen time with physical activity. Personal training isn’t just about fitness—it builds focus, discipline, and confidence that can improve school performance and lifelong health. When Should Teenagers Start Personal Training? According to Sport Australia, strength and resistance training can safely begin from age 12-13, provided it is […]
Life is busy—whether you’re juggling work, family, or personal commitments, finding time to prioritise your health can be challenging. That’s why flexible personal training is the key to making fitness work for you. If you’re searching for “personal training near me with flexible hours,” you’re in the right place. At Recharged Personal Training in Brisbane’s […]
Teaching is one of the most rewarding yet demanding professions, requiring patience, energy, and focus. For teachers in schools across Brisbane’s northside—from Nudgee to St Patrick’s, Virginia to Geebung—it’s easy to prioritise your students and lesson plans over your own health. But fitness isn’t just about physical well-being; it’s the key to managing stress, boosting […]
Reaching your 40s often means reassessing health priorities, and one of the most crucial aspects of fitness is cardiovascular health. Regular cardio not only protects your heart but also boosts energy, improves endurance, and enhances overall well-being. Here’s why prioritising cardiovascular fitness after 40 is essential—and how you can make it part of your routine. […]
Perimenopause is a natural phase in a woman’s life, often starting in the late 30s or early 40s, marked by hormonal changes that affect overall health. One of the most impactful yet often overlooked solutions during this stage is strength training. Building muscle isn’t just about fitness—it’s a vital part of maintaining health, managing symptoms, […]
Starting a fitness journey can feel intimidating, especially for beginners unsure where to begin or nervous about walking into a crowded gym. This is where a private studio gym, combined with personalised support from a personal trainer, can make all the difference. Why Beginners Struggle Traditional gyms can feel overwhelming with their busy environments and […]
If you’ve been thinking about getting fit or finding the perfect gym, it can be overwhelming to decide where to start. Many people gravitate toward 24/7 gyms for their low-cost memberships and anytime access. But do these gyms truly offer the support and consistency you need to reach your fitness goals? In many cases, the […]
As we age, building muscle and maintaining bone density becomes more challenging but essential. After 30, our bodies naturally lose muscle mass and bone strength, which can lead to decreased mobility, slower metabolism, and higher risks of injury or osteoporosis. Strength training, however, can reverse these effects and keep us strong and active. Why Strength […]