Why Starting a Workout Routine in January Fails – And How to Fix It In March

Most New Year fitness resolutions collapse by February. You can set yourself up for the year by starting now. A University of Melbourne study found 80% of exercisers quit within six weeks.

Why Resolutions Fail

• Setting unrealistic goals
• No structured program
• Training alone
• Overly crowded gym environments
• No accountability or support

At Recharged PT, we remove those barriers.

Why Starting Before January Works Better

Starting in March means:

• Progress begins before the pressure hits
• You skip the crowded January gym chaos
• Your routine is already established by the end of the year
• You enter the new year strong, not starting from zero

Our Training Options

• $80 for 1-on-1 PT
• $45 per person for 2–3 person sessions

Small group training adds accountability at a lower cost – a major advantage for long-term adherence.

Start your fitness focus at the optimal time to build routines.

Start training now at Recharged PT.