Exercise is a crucial part of any weight loss program, and for those of us over 40, it becomes even more important. As we age, our metabolism slows down, and we tend to lose muscle mass. This means that our bodies burn fewer calories, making it harder to lose weight.
Losing weight over 40.
But don’t worry, because exercise is here to help! Not only does it burn calories, but it also helps to build and maintain muscle, which is essential for keeping our metabolism firing on all cylinders. Here are just a few ways that exercise can support weight loss for those of us over 40:
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Burns calories: Exercise burns calories, plain and simple. The more calories we burn, the more likely we are to create a calorie deficit, which is the key to weight loss. It’s important to note that exercise alone may not be enough to create a significant calorie deficit, but it can definitely help when combined with a healthy diet.
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Builds muscle: Building muscle is essential for keeping our metabolism humming along. The more muscle we have, the more calories we burn at rest. This means that we can eat more while still maintaining a healthy weight. Plus, building muscle helps to improve our overall body composition, making us look and feel better.
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Boosts metabolism: Exercise has been shown to boost your metabolism, both during and after the workout. This means that you continue to burn calories even after you’ve finished exercising. It’s like getting a bonus calorie burn!
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Reduces stress: Stress can be a major contributor to weight gain, especially for those of us over 40. Exercise has been shown to reduce stress levels, which can help us avoid overeating or reaching for unhealthy foods.
Let a personal trainer keep you forever young.
So, what are you waiting for? If you’re over 40 and looking to lose weight, exercise is your friend. Contact Recharged Personal Training to learn more about how we can help you reach your goals. Our team of experienced personal trainers are here to guide you every step of the way.
