“What should I eat?”: Nutrition Seminar Saturday 6th August 9:15am-10:30am

Are you looking to lose weight, build muscle or feel fantastic and suspect the question you need to ask is “What should I eat?”. Recharged Personal Training is running a second nutrition seminar with lead trainer Bryce after the demand following his first one. His seminar will:

• Explain the relationship between calories and macronutrients (carbohydrates, fats, protein)

• Outline how to manipulate your macronutrients to lose weight or build muscle

• Highlight how alcohol is metabolised and how to account for it when meal planning

• Explain the top three barriers to managing or maintaining a healthy body composition (often mislabeled as ‘weight’)

• Answer your specific question and help you establish a personal strategy to eat what you need AND what you want.

Nutrition + exercise + sleep: the boring trio of health!

If eating well, exercising and getting enough sleep were easy then we’d be out of a job! Rather than hear the same information you already know, Bryce will use his years of experience to highlight where you might self-sabotage and how he’s worked with clients to educate (or trick) themselves into better habits. Examples include:

• Do you love ice cream/ beer/ Netflix? Link your favourite thing with a less enjoyable task and create a lifelong habit. Make it the reward after a 30 minute walk.

• Need to drink more water? Set a timer every two hours, grab a glass of water and allow yourself a social media chill out for the time it takes to drink the glass.

• Starving all day then binging on chips, cheese and chocolate at night? Come along to the seminar to hear how a few breakfast habits will prevent evening regrets.

Book in for the seminar with an email to gary@rechargedpt.com.au– only $11!