Can’t decide between gyms around me? How to pick one.

Choosing a gym around me can be tricky if you aren’t sure what you want. The best way to decide is to search “gyms around me” or “gym + your suburb” and rank them based on your needs.

Some questions to ask yourself are:

• Do I want to be instructed in proper technique and shown how to do a range of machines, free weights and bodyweight exercises? If yes, you want a personal trainer.

• Do I want to work out with other people in a group fitness class? If yes, you want group fitness classes.

• Do I want to commit to a regular training time or be flexible and spontaneous? If you want to be spontaneous, a 24 hour gym will suit you.

What do you want from your gym?

Lots of gyms will offer shower facilities, child-minding, class timetables and personal training. In the 15 years we have been training clients, we’ve realised the two most important two things your gym needs to have are:

• A convenient location

• Exercises you want to do

If you are highly self motivated then finding a gym with the machines or classes you like will be fairly easy and you can explore the cheapest or most convenient option. If you need support staying accountable then you need a personal trainer or a gym buddy you don’t want to let down.

Set up the habit and review in 6 weeks

Committing to a 6 week program of personal training, group fitness classes or a combination will make sure you get the results you deserve for the money you spend. It doesn’t have to be a formal program- just make the commitment. Until you get the positive feedback from your body from consistent exercise, it can feel hard to make the time. Making a financial commitment and setting a goal for 6 weeks gives you a measurable, time bound goal which you can review at the end to make sure you have made the right choice. Don’t lock yourself into a contract if you haven’t established a committed exercise routine yet. All you will achieve is paying ‘fitness tax’ to avoid going. Use a buddy or personal trainer to keep you coming back!

If you are near Virginia, contact us today to see if our timetable matches yours!