Recently our resident nutritional guru Bryce ran a seminar on the common mistakes and core knowledge you need to take charge of your nutritional needs. Our clients work hard in their sessions but want to maximise their results, nutrition adjustment is the next step. Bryce gathered the misconceptions of the room and set to work replacing myths with proven strategies to transform your eating habits.
Nutrition misunderstandings. Macros explained.
In his seminar Bryce broke down what calories actually are and how they relate to the three macronutrients: protein, fat and carbohydrates (and the effect of alcohol). Each one of these effects the body differently and to achieve optimal results you need a tailored meal plan with target ratios of each macronutrient. 
Common mistakes:
The main barriers to people getting results when adjusting their diets are:
- Counting calories but not balancing macronutrients
- Poor timing of foods (not just what you eat, but when)
- Understanding food labels.
Bryce worked with each attendee to broadly establish their nutrition goals, develop a caloric intake number and allocate ideal macronutrients to assist each person in meal planning. The freedom in this style of flexible eating is that you decide which foods help you reach those macronutrients.
When can I attend a seminar?
The next seminar will be scheduled in a few weeks to check in with the clients who set up their goals and make any adjustments if needed. If this sounds like something you are interested in then you can email or text us your details to express interest or book in for a private session and get your tailored meal plan right now!
Text 0416 198 650 or email gary@rechargedpt.com.au about nutrition with Bryce!
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