If you search for “best personal trainer” or “personal fitness trainer near me” you will end up trying to decide from a website and some online photos if the gym will get results when the real person behind the results is YOU! You may not have your fitness recipe for success yet however you will know what you like to do with your body, what you hate and where you want your fitness journey to take you. You need a personal fitness trainer who will take the understanding you already have about yourself and develop a tailored plan to make your workouts work.
Results = effort + enthusiasm x consistency
Your body and mind are like siblings- they work together until they don’t and then fights start. If you want to stick to a fitness program you need to be honest with your personal trainer about what exercises you like, what you hate and the objections and excuses your mind will throw at you. Guess what? We’ve heard them all and they are valid. Our job is to get you through the door and let your body convince you that you made the right choice. Which it will (but not till the end of the workout). Stop fighting with your mind and body and let us gang up on them with you!
“Can you make me look like <insert ideal person here>?”
No. And we wouldn’t if we could. Positive mental health is as important as physical health and chasing the physique of someone else won’t bring you that. Instead we will work with you to feel fitter, stronger and more energised which will be far more rewarding than chasing a fake ideal. Your body does an amazing job getting you through the day and we want to make that machine even more powerful. Your personal trainer will make sure your cardio and strength are challenged in a personalised routine with enough consistency to see results and enough variety to stop you getting bored.
“How do I choose the best personal fitness trainer near me?”
The best way to choose a personal fitness trainer is to meet them and have a frank discussion about your goals. You will quickly decide if they are the right fit and if you like the atmosphere of the gym or studio. Ideally you want to see your personal trainer consistently for six to twelve months so try at least three different gyms before you choose your personal trainer. Then stick with it and discover how easy it was to reach those fitness dreams.
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