Group workout classes for 2022 are filling up but we always have space for YOU! If you haven’t magically woken up at 5am every morning in 2021 to drink a glass of lemon water and salute the sun or do a cheeky 5km run that is ok, but don’t lie to yourself in 2022. Here are three reasons group workout classes will change your life this year:
1. You WILL work out.
The fact is that peer pressure works. If you walk in our doors with your towel and drink bottle, you have already committed to and completed your session. It might be hard and you might want to walk out again but the pride you have to not give up will push you through the workout and the pride you feel at the end of the workout will make it all worthwhile. All you need to do is turn up and we promise the rest will happen.
2. Bigger effort, better results.
There is something about sweating in a room full of people who are striving as hard as you. You will just get more juice out of your fitness session! It can be easy to cut corners on the reps or go soft on the weights when you run your own workout at home or in a big gym. There is no hiding in our group workout classes. Everyone is pumping to the music and encouraging each other on. It might feel like forever in the moment but the vibe has you sailing through the class in no time at all!
3. Variety keeps your mind AND body busy.
Sometimes we can get too comfortable doing the same YouTube workout or regular running route and the gains start to plateau or drop away. Habit is essential to get a steady fitness routine in place however you also need variety to challenge your muscles and keep your brain connected to your breath, posture and technique. Our group fitness classes constantly change the circuit and timing of your workout to make sure you don’t get complacent. When you are partnering with another person you can learn as much by copying or correcting their technique as you can doing it yourself!
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