One of our clients had a friend who was wondering “when is the best time to contact the personal trainer near me?”. It might seem like a strange question but her reasoning was that there was no point starting personal training before the holidays. In fact, that is the best time to start! The weeks before and after Christmas are filled with food and cheer, however your body can start to feel a bit unhappy by New Years. Just one workout a week could help you keep your holiday stamina going and set you up for a healthy 2022!
The best cure is prevention: stay active!
We are all waiting to see what happens with COVID variants and booster vaccinations. The sad reality is that the very old, inactive and unhealthy, those with pre existing health issues and the very ill are the most vulnerable to viruses and infections. One of the best things you can do to protect yourself and your loved ones is eat nutritious, fresh food and lead an active lifestyle. The greatest gift you can give to yourself and those around you is not an elf on the shelf, it’s a personal trainer! You can choose one on one, two on one or three on one so everyone gets a turn and stays motivated.
A personal trainer near me won’t fit under the tree!
You might have trouble wrapping our team and fitting us under the tree however we do have some more practical ways to give health and happiness to your loved ones. Our 10 class pass is $100 ($10 a class!) and gets you access to all our group fitness classes. Or call or email with some days and times you want to get started and we can give you one of our stylish flyers to pop into a Christmas stocking as a surprise.
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