If we had one piece of advice for Santa on how to lower belly fat it is this:
You can eat a little bit of anything or a lot of some things but not both.
Belly fat is indicative of overall body fat so there is no magic way to target just that area HOWEVER targeted training of select muscle groups can create an illusion of changing body shape. The reality is that body sculpting is a huge commitment and maybe you just want to curb the creep of your waistline? Here is how to do it.
Eat less, move more.
I know that you know that the simple equation of a healthy weight is eating less overall calories/ kilojoules than you would at a higher weight. The majority of this is done through diet, however working with a personal trainer will help you raise your fitness and endurance to increase your overall activity and reduce boredom and hunger. It’s hard to snack in the middle of a personal training session and the endorphins at the end are better than a sugar rush!
All I want for Christmas is a waist!
Excess weight around the midsection puts you at risk for a number of cardiovascular conditions so the desire to get a trim tummy isn’t vanity, it’s sensible health protection. At Recharged Personal Training we believe positive minds get positive results so there is no benefit to feeling deflated if you are struggling to meet your goals. Santa has a team of reindeers to pull the sled, we can deliver a team of personal trainers to lead you to your goal and keep you on track!
