One of the biggest searches online is “how to get skinny fast” and the answer is so simple it will astound you! Don’t eat. Doesn’t sound very healthy does it? It’s not. At Recharged Personal Training we won’t put our client’s health at risk: physical or mental. We know that reducing body weight comes in many forms: water weight, crash starvation, losing a limb; while people can actually put on weight (as muscle) and look leaner than they did at a lower weight.
Ask yourself “why?”
At first it might seem like skinny is a body shape ideal but who is really promoting that? Advertising. Models, actors and singers are part of an industry designed to sell you things by making you feel bad. We are offering to sell you something too but it’s the best thing you can do for your body and mind! Working out in a positive, small studio is a safe and effective way to build muscle, increase fitness and change how you use your body with positive results.
Positive mind, positive body, positive life.
To find happiness make sure your values and your actions align. Do you really think there is only one form of body ideal? Just look at the amazing bodies of our athletes and how diverse they are! We believe in helping you find exercise enjoyable and exhilarating. Our varied personal training sessions and group fitness classes are designed to be supportive while still challenging. Drop any toxic thoughts with our friendly team and healthy approach to fitness!
