Making the decision to pick a gym usually comes down to price and convenience. But what if I told you the private gyms near me turn out to be better value than low cost, low motivation chain gyms? Private gyms are small studios with a personal trainer who offers a customised program and incentivises you to work to your limit. Building muscle fibre and endurance requires incremental gains however the risk of injury is high if you aren’t using proper technique. A personal trainer protects you from injury and excuses. So when are you giving us a call?
An average session for above average results
What can you expect in a personal training session? On arrival you check-in and wash your hands (COVID safe!) before starting a 3-5 minute cardio warmup. This might be the assault bike, rowing machine or stationary bike. A few warm up scratches gets your body prepared before your trainer guides through a tailored circuit of weights, resistance band and body weight exercises. Each session targets your major muscle groups but uses different exercises to do so so you don’t get bored. Cardio breaks help to burn energy and give your body a break from intense effort.
We are cheerleaders for your body
There is a reason some people get better results than others from the gym and it’s not just will power. Mindset is huge when maintaining a fitness program and you can’t expect to wake up every morning ready to run a marathon. We make the struggle easier by setting a set time or times each week to turn up and get that workout done. Our positive approach and personalised workout will remind your body how good it feels to move and have you bouncing out of the private studio with a sense of achievement. You can’t have a bad workout with us, all you have to do is show up. 
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