woman looking at camera in sportwear

 

Finding a personal trainer who suits your temperament is a mixture of luck and locality. Some trainers are an easy choice because they specialise in something you love, however others may be the perfect fit for you even though on first meeting it seems you have little in common. The magic of finding the right trainer comes down to turning up, communicating openly and seeing if the results are worth it! However some people just prefer a specific gender and that’s fine- we do not get offended. If you are looking for a female personal trainer then you can’t do better than TC.

Sweet, kind and ruthless: You can’t be mad, though!

TC is originally from America however we promise she’s one of the good ones! Her bubbly personality and friendly approach is supported by a rigorous athletic background. You can read all about her training philosophy and achievements here, but trust us when we say she’s a bullet with butterfly wings. Her lethal workouts feel like heaven while you are doing them but the next day you will feel muscles you didn’t even know were there! If you’ve ever watched a social media advertisement using resistance bands and a peachy butt then save yourself the hard work at home by letting TC get you there. woman helping man with weights

Feel comfortable with a female trainer. 

Sometimes you just feel more comfortable working hard and making those gym faces with a female trainer- we get it! Our small studio is an inclusive, non judgmental environment with changing and shower facilities, strict COVID hygiene protocols and a range of one-on-one sessions or group fitness classes to suit your schedule. To secure a spot with TC, call or email us to set up a studio tour and see if we can find a time to work for you. It only takes one session a week to start you on a life-changing fitness transformation. woman checking her watch while others work out

Contact us now to see if TC’s availability matches yours. 

Making the decision to pick a gym usually comes down to price and convenience. But what if I told you the private gyms near me turn out to be better value than low cost, low motivation chain gyms? Private gyms are small studios with a personal trainer who offers a customised program and incentivises you to work to your limit. Building muscle fibre and endurance requires incremental gains however the risk of injury is high if you aren’t using proper technique. A personal trainer protects you from injury and excuses. So when are you giving us a call?woman rolling up exercise mate

An average session for above average results

What can you expect in a personal training session? On arrival you check-in and wash your hands (COVID safe!) before starting a 3-5 minute cardio warmup. This might be the assault bike, rowing machine or stationary bike. A few warm up scratches gets your body prepared before your trainer guides through a tailored circuit of weights, resistance band and body weight exercises. Each session targets your major muscle groups but uses different exercises to do so so you don’t get bored. Cardio breaks help to burn energy and give your body a break from intense effort.woman using battle ropes

We are cheerleaders for your body

There is a reason some people get better results than others from the gym and it’s not just will power. Mindset is huge when maintaining a fitness program and you can’t expect to wake up every morning ready to run a marathon. We make the struggle easier by setting a set time or times each week to turn up and get that workout done. Our positive approach and personalised workout will remind your body how good it feels to move and have you bouncing out of the private studio with a sense of achievement. You can’t have a bad workout with us, all you have to do is show up. woman leaning against the wall with a fit ball

Book in to see the private gyms near me (Brisbane northside)