What will a boxing class do for me?

Boxing classes are not designed to turn you into a prize fighter! Rather, they steal techniques from the world’s top athletes to hone your strength and cardio fitness with a holistic program. The functional fitness of boxing requires agility, endurance and explosive power, united in the coordination of major muscle groups. If you want lean, strong arms combined with a tight core, then it’s time you tried a boxing class at Recharged Personal Training.

Boxing is a short struggle for a long reward

Ever find your arms get tired just from hanging out the washing? Or you get puffed walking up a hill? How about the heavy jiggle of your gut as you jog down the stairs? These are everyday experiences that can be transformed with our high-intensity boxing classes. We promise we won’t break you! Our precision circuit works your upper and lower body in tandem through your core. The stamina you build in class will make the rest of your week seem like a breeze. For as little as $10 a class (with our 10-class pass) you can be a lean, keen, fitness machine!

I’m a lover not a fighter!

Boxing isn’t about aggression, however, if you had a bad day at work we promise you’ll feel better after a session! When you work your cardiovascular system using high-intensity training, and give yourself breaks with intervals, the endorphins flood through your system! And the everyday benefits don’t stop there. If you want to have the most delicious drink you’ve ever tasted, then bring a water bottle along (these are a must) and take a slug at the end of the class. You won’t believe you bottled heaven from the tap! Join our friendly crew and make a 45-minute class the capstone of your week.

Want more? Check out all our fitness classes