Use training bands for a weights free workout at home!

If you aren’t getting targeted ads for resistance bands, you will now. These training bands are stretchy latex or fabric you can use to get targeted, deep muscle workouts. With the correct technique your workouts produce a deep burn and targeted strength workout to condition your body using precise movements. 

How do I get started with training bands?

There are lots of videos and websites outlining how to use resistance bands. You can easily patch together some exercises you like and create a total body workout which may or may not suit you. OR you can outsource the expertise and experience to establish a good workout routine to our resistance band star, TC!

TC uses training bands to build strength for her clients since before they were Insta-cool. She is our perky American trainer who distracts you from the burn with her charm while you push out 5 more reps than you knew had. Her expert eye can spot improper posture and correct sloppy technique without throwing you off the last few reps. Start your resistance band workout with the best habits!

Build your technique and tone your training

The first eight weeks of a training schedule are vital. If you are about to buy training bands or already have resistance bands which you aren’t using, why not book a session with TC to get started. She will guide you through a personalised workout to establish correct technique and you can continue to workout at home, using the tailored program. For $60 dollars a week (or less if you team up with a friend) you could be building peachy glutes and strong shoulders by next week!

Book your session with TC today! Message us to find a time.