You need to get moving and quit snoozing. The gym near you who makes that happen is us. We have no judgement, just results. Over 60? Your bone density needs regular weight training to ensure you can enjoy your retirement without pain. Under 60? Your health IS your superannuation. It doesn’t take much to maintain an active lifestyle- you build it in increments. But now is the time to start.
I’m not in the mood
I get it. The problem with listening to your body is it sometimes says weird things like “cheesecake is fine for breakfast” and “I wish I could text the sink for a glass of water, it’s too far”. Alas, these occasional ideas can quickly become a habit and suddenly you are a dehydrated couch fossil eating cheesecake crumbs out of your belly button. Good habits are created the same way as bad habits, through starting a new thing and consistently working at it. Can’t find the motivation to do so? You can literally pay someone to motivate you! It’s called personal training and it’s like magic except evidence-based. We offer a range of personal training options to suit your budget and fitness classes if you want a boost between sessions.
Like an app but IRL
There are lots of great free apps and YouTube workouts which are fantastic. Are you using them? Me neither. I have put them all in a folder so they can stop judging me. Let’s agree that if you haven’t stuck with it through COVID it’s probably not the right fit. Ironically, once you start a regular workout routine you’ll feel much more motivated to work out at home. Let Recharged Training be your real-life workout app and feel the difference. We work with all bodies and all fitness levels, come to the studio and see how easy it is to start.