No gear? No worries. Fast bodyweight workout at home.

Getting into a home workout is more important than ever- mental health and physical health are interlinked. Currently, you can still access one on one personal training in an outdoor setting but if that’s not achievable for you, then set aside some time every day to get moving and clear your head. Recharged Training recommends a short 20-minute burst daily for maximum benefits. Consistency is the secret to staying healthy and staying sane.

Free workouts! BYO motivation

There are a number of free apps which can offer home workouts as well as YouTube videos or even the Recharged Training free home workouts every Tuesday. Pick a time every day you plan to work out and go on a fitness degustation! Try a different app or video each day and make a list of the ones you prefer. 

Here are some suggestions:

• Centr by Chris Hemsworth (free 6 week trial then paid)
• Nike Training Club
• Yoga workout with Adriene

Let’s sweat but make it fashion!

If you are already working out at home and no one can see you anyway, why not get a little creative with your workouts? There are a whole bunch of dancers, choreographers and circus performers offering tutorials and workout too! Have you wanted to learn a new skill? Now is the time! Why not try:

• Sweat and werq with The Fitness Marshall, hectic dances to your favourite songs. 
• Free hula hoop tutorials with Deanna Love
• Cirque Du Soleil acrobat workout

DIY Home Gym For Less Than $10

All you need for a great workout is two milk bottles filled with water or sand, a skipping rope and a bench or chair. Between that equipment and your own bodyweight you have all the ingredients for a great workout. If you don’t have access to a backyard then find a nice open park and do your workout in the early morning or late afternoon when it isn’t too hot. Take care to avoid touching any equipment or structures on site and bring your own towel and water bottle. COVID19 has changed a lot of our routines so let’s take this opportunity to set up a strong health routine to keep body and spirit in great shape for the next few months.

Reach out via message or text if you need any workout advice