Did you resolve to hit the gym this year? And now it’s almost February? If you are getting back to exercise after the holiday feasting your beginner gym workout plan needs this one essential thing…
…you need to start today!
Most people get overwhelmed by the thought of starting to exercise after months of excess and then keep the bad habits running long into the new year: January turns into February turns into March and the work pants are feeling really tight. You need a gym workout plan you can look forward too, not a resolution you feel bad about!
Strength for endurance, cardio for stamina: that’s the plan
If you haven’t already mustered the motivation to get to the gym then you need a new plan. At Recharged Training, we make our one-on-one personal training session affordable so you can start feeling successful and kick start your training with proper technique. We are right beside you to encourage that extra effort when you have it in you and pull back on days when you need it.
Make a positive start with a simple phone call or text to us and we will set you up with a tailored beginner gym workout to suit your strengths and areas for improvement. You can support this with our fun group fitness classes and turn “I’m going to” into “I did it!”.
Hit it don’t quit it! Make your workout plan a reality!
Contact us now
